Zipro Rook Magnetic Exercise Bike User Manual

1. پیژندنه

This user manual provides comprehensive instructions for the safe and efficient assembly, operation, and maintenance of your Zipro Rook Magnetic Exercise Bike. Please read this manual thoroughly before initial use and retain it for future reference. Proper understanding and adherence to these guidelines will ensure optimal performance and longevity of your exercise equipment.

2. د خوندیتوب معلومات

• د تمرین کوم پروګرام پیل کولو دمخه د ډاکټر سره مشوره وکړئ.
• ډاډ ترلاسه کړئ چې ټولې برخې په سمه توګه راټولې شوې او د هر کارونې دمخه ټینګې شوې دي.
• Place the exercise bike on a flat, stable surface. Use a protective mat if necessary.
• ماشومان او څاروي د عملیاتو په جریان کې د تجهیزاتو څخه لرې وساتئ.
• د کارونکي د وزن اعظمي ظرفیت له ۱۱۰ کیلوګرامه (۲۴۲ پونډه) څخه زیات مه کوئ.
• د تمرین مناسب لباس او بوټان واغوندئ.
• که تاسو بې هوښه، سرګردانه یا درد احساس کوئ نو سمدلاسه تمرین بند کړئ.

3. محصول ختم شوview

The Zipro Rook Magnetic Exercise Bike is designed for indoor home use, offering a quiet and effective workout experience. It features a magnetic resistance system, an advanced computer console, and adjustable components for personalized comfort.

شکل 3.1: په ټوله کې view of the Zipro Rook Magnetic Exercise Bike, showcasing its sleek black and gold design and robust frame.

شکل 3.2: Key features of the Rook Gold model, including 16-step electric-magnetic resistance, an advanced computer, and top-quality materials.

4. د مجلس لارښوونې

Assembly of the Zipro Rook bike requires careful attention to detail. All necessary screws and small parts are typically pre-positioned on the components or included in a separate bag. Refer to the included assembly diagrams for precise steps.

1. بسته بندي کول: په احتیاط سره ټولې برخې له بسته بندۍ څخه لرې کړئ. ډاډ ترلاسه کړئ چې ټولې برخې د بسته بندۍ لیست سره سم شتون لري.
2. د بنسټ ثبات: Attach the front and rear stabilizer bars to the main frame. Ensure they are securely fastened to provide a stable foundation.
3. د پیډل نصب کول: Attach the pedals to the crank arms. Note that pedals are typically marked 'L' for left and 'R' for right, and the left pedal often has a reverse thread.
4. د مجلس څوکۍ: Mount the seat post and seat. Adjust the seat height and horizontal position for comfortable use.
5. د لاسي بار او کنسول اسمبلۍ: Secure the handlebar post and then attach the handlebar. Connect the console cables as instructed in the detailed diagram.
6. وروستۍ چکونه: Before first use, double-check all bolts and nuts to ensure they are tight and secure.

شکل 4.1: اړخ view of the assembled exercise bike, showing the main frame and pedal assembly.

شکل 4.2: Close-up of the robust base stabilizers, ensuring stability during workouts.

5. عملیاتي لارښوونې

۳. د آرامۍ لپاره تنظیم کول

• د څوکۍ سمون: The seat can be adjusted both vertically and horizontally to accommodate users of various heights and preferences. Loosen the adjustment knob, slide the seat to the desired position, and tighten the knob securely.
  

  شکل 5.1.1: Detail of the seat adjustment mechanism for optimal user comfort.

• د لاسي بار تنظیمول: The handlebar angle can be adjusted for a comfortable grip and riding posture. Loosen the adjustment mechanism, set the desired angle, and re-tighten.
  

  شکل 5.1.2: The adjustable handlebar allows for a customized and ergonomic workout position.

• د پیډل تسمې: Adjust the straps on the pedals to secure your feet firmly during your workout.
  

  شکل 5.1.3: Secure pedals with adjustable straps for safe and efficient pedaling.

۵.۳. د کنسول دندې

The advanced computer console provides real-time feedback on your workout. It displays various metrics to help you monitor your progress and achieve your fitness goals.

شکل 5.2.1: The main console display showing various workout metrics.

• وخت: ستاسو د اوسني تمرین موده.
• کالوري: د غونډې په جریان کې د سوځیدلي کالوري اټکل شوی.
• سرعت: د سایکل چلولو اوسنی سرعت.
• نبض: Your heart rate, measured via hand sensors on the handlebars.
• د بدن غوړ: د بدن د غوړ فیصديtage measurement (refer to console manual for specific instructions).
• بیا رغونه: Heart rate recovery test (refer to console manual for specific instructions).
• پروګرامونه: Select from pre-installed training programs to vary your workout intensity and focus.

5.3. Smartphone Connectivity and Applications

The Zipro Rook bike is equipped with Bluetooth connectivity, allowing you to connect your smartphone or tablet for enhanced training possibilities through compatible mobile applications like iConsole+ and Kinomap.

شکل 5.3.1: Integrated stand for mobile devices, allowing you to enjoy digital content during your workout.

شکل 5.3.2: A user demonstrating the use of a smartphone with the Kinomap app for interactive virtual routes and training programs.

• iConsole+ App: Unlocks new training possibilities, including access to workout programs and Google virtual routes.
• Kinomap App: Tracks your progress and offers the opportunity to compete with other users on virtual routes.
• د موبایل وسیله لرونکی: A dedicated compartment allows you to securely place your smartphone or tablet, enabling you to watch movies, listen to music, or engage in conversations while exercising.

5.4. Hydration

An easily accessible water bottle holder is integrated into the design, ensuring you can stay hydrated throughout your workout without interruption.

شکل 5.4.1: Conveniently located water bottle holder for easy access during exercise.

6. ساتنه

Regular maintenance ensures the longevity and optimal performance of your Zipro Rook Exercise Bike.

• پاکول: د اعلان سره موټرسایکل پاک کړئamp د خولې او دوړو د لرې کولو لپاره د هر استعمال وروسته ټوکر ومینځئ. د کثافاتو پاکوونکو یا محلولونو څخه ډډه وکړئ.
• معاینه: Periodically check all bolts, nuts, and moving parts for tightness. Re-tighten any loose components.
• غوړول: While the magnetic resistance system requires minimal maintenance, inspect any pivot points or joints for smooth operation. Lubricate with a silicone-based lubricant if necessary, following manufacturer recommendations.
• ذخیره کول: بایسکل په وچ او یخ ځای کې د مستقیم لمر وړانګو او سختې تودوخې څخه لرې وساتئ.

7. ستونزه حل کول

If you encounter issues with your Zipro Rook Exercise Bike, refer to the following common troubleshooting steps:

8. مشخصات

شکل 8.1: ابعادي اوورview of the Zipro Rook Exercise Bike (Length: 123 cm, Width: 57 cm, Height: 154 cm).

9. تضمین او ملاتړ

For information regarding warranty coverage, claims, or technical support, please refer to the documentation included with your purchase or visit the official ZIPRO webسایټ. د تضمین پورې اړوند هر ډول پوښتنو لپاره د پیرود ثبوت وساتئ.

جوړونکی: Morele.net Sp. z oo