1. پیژندنه
This manual provides essential information for the safe and effective use of your Domyos VM-190 Exercise Bike. Please read it thoroughly before assembly, operation, or maintenance. Retain this manual for future reference.
Figure 1: The Domyos VM-190 Exercise Bike, featuring a compact design with a black and silver frame, adjustable seat, handlebars, and a small display console.
2. د خوندیتوب معلومات
Before using the Domyos VM-190, consult your physician. Stop exercising immediately if you feel faint, dizzy, or experience pain.
- ډاډ ترلاسه کړئ چې ټول بولټونه او مغز لرونکي د هر استعمال دمخه په خوندي ډول ټینګ شوي دي.
- ماشومان او څاروي د کارونې پرمهال د تجهیزاتو څخه لرې وساتئ.
- د تمرین بایسکل په یوه فلیټ او مستحکم سطحه کېږدئ.
- د تمرین مناسب جامې او بوټان واغوندئ.
- The maximum user weight for this equipment is specified in the specifications section.
3. تنظیم او مجلس
Unpack all components and verify against the parts list (not provided in this manual, refer to original packaging). Assembly typically involves attaching the stabilizers, pedals, seat, handlebars, and console.
- سټیبلائزرونه ضمیمه کړئ: Secure the front and rear stabilizers to the main frame using the provided bolts and washers.
- پیډلونه نصب کړئ: Identify left (L) and right (R) pedals. The left pedal screws counter-clockwise, the right pedal screws clockwise. Ensure they are tightened firmly.
- د څوکۍ نصبول: Insert the seat post into the main frame and secure it at the desired height. Attach the seat to the seat post.
- لاسي پټې وصل کړئ: Insert the handlebar post into the main frame and secure it. Attach the handlebars to the post.
- کنسول وصل کړئ: Connect any sensor cables from the main frame to the console. Mount the console onto the handlebar post.
After assembly, double-check all connections and ensure the bike is stable.
4. عملیاتي لارښوونې
4.1 Adjusting the Seat and Handlebars
- د څوکۍ لوړوالی: د څوکۍ په پوسته کې د تنظیم کولو غوټۍ خلاص کړئ، څوکۍ پورته یا ښکته کړئ تر هغه چې ستاسو پښه په زنګون کې یو څه خم شي کله چې پیډل په خپل ټیټ ځای کې وي. غوټۍ په خوندي ډول ټینګ کړئ.
- د دستګاه موقعیت: Adjust the handlebar height for a comfortable posture, ensuring you can reach them without straining.
4.2 Using the Resistance System
The Domyos VM-190 features a magnetic resistance system.
- د مقاومت غوټۍ: Locate the resistance adjustment knob, typically found on the main frame or handlebar post.
- د مقاومت زیاتوالی: Turn the knob clockwise to increase the pedaling difficulty.
- د مقاومت کمول: Turn the knob counter-clockwise to decrease the pedaling difficulty.
4.3 Console Functions (if applicable)
The console (if equipped) typically displays metrics such as time, distance, speed, and calories burned. Refer to the console's specific instructions for detailed operation.
- پاور آن/بند: The console usually activates automatically when you start pedaling or by pressing a button. It may power off after a period of inactivity.
- د حالت تڼۍ: Press to cycle through different display functions.
- د بیا تنظیم تڼۍ: د ټولو اوسني ورزش معلوماتو پاکولو لپاره فشار ورکړئ او ونیسئ.
5. ساتنه
Regular maintenance ensures the longevity and safe operation of your Domyos VM-190.
- پاکول: د اعلان سره موټرسایکل پاک کړئamp د خولې او دوړو د لرې کولو لپاره د هر استعمال وروسته ټوکر. د کثافاتو پاکوونکو څخه ډډه وکړئ.
- معاینه: په دوره یي ډول ټول بولټونه، مغز لرونکي او حرکت کوونکي برخې د ټینګښت او اغوستلو لپاره وګورئ. هر ډول خلاص فاسټینرونه کلک کړئ.
- غوړول: Moving parts may require occasional lubrication. Refer to the original product documentation for specific lubrication points and recommended lubricants.
- ذخیره کول: Store the bike in a dry, clean environment away from direct sunlight and extreme temperatures.
6. ستونزه حل کول
| ستونزه | احتمالي لامل | د حل لاره |
|---|---|---|
| د استعمال پر مهال د چیغې وهلو یا ګرینډ کولو غږ. | Loose parts, lack of lubrication, or internal component issue. | Check and tighten all visible bolts and nuts. Lubricate moving parts as per maintenance instructions. If noise persists, contact customer support. |
| مقاومت نه بدلېږي. | Resistance cable disconnected or damaged, or magnetic mechanism fault. | Inspect the resistance cable connection. Ensure the resistance knob is functioning correctly. |
| کنسول معلومات نه ښیې. | Loose sensor cable, dead batteries (if applicable), or console malfunction. | Check sensor cable connections. Replace console batteries. If issue persists, contact customer support. |
| بایسکل بې ثباته احساسوي. | Uneven surface or loose stabilizer bolts. | Ensure the bike is on a flat surface. Adjust leveling feet on stabilizers if present. Tighten all stabilizer bolts. |
7. مشخصات
- ماډل: Domyos VM-190
- نښه: Domyos
- د مقاومت میکانیزم: مقناطیسي
- د بریښنا سرچینه: د پیډل چلول (غیر بریښنایی)
- وړاندیز شوی کارول: Indoor, Basic Home Use (up to 30 minutes per week)
- د موټر چلولو سیسټم: کمربند
- ځانګړې ځانګړنه: Basic Home Use
- ASIN: B007F830E8
8. ملاتړ او تضمین
For further assistance, parts, or warranty information, please refer to the contact details provided with your purchase or visit the official Domyos webسایټ. د تضمین ادعاوو لپاره د پیرود ثبوت وساتئ.
