د هماليا ميني ورزشي بايسکل US-X1368 کارن لارښود

1. پیژندنه

Thank you for choosing the himaly Mini Exercise Bike US-X1368. This portable pedal exerciser is designed for both arm and leg workouts, offering a convenient way to maintain fitness at home or in the office. It features adjustable resistance and an LCD display to track your progress. Please read this manual thoroughly before use to ensure proper assembly, operation, and maintenance.

شکل 1.1: اوورview of the himaly Mini Exercise Bike US-X1368, showing the main unit, pedals, and integrated LCD monitor.

2. د خوندیتوب معلومات

• د تمرین کوم پروګرام پیل کولو دمخه خپل ډاکټر سره مشوره وکړئ.
• ماشومان او څاروي د کارونې پرمهال د تجهیزاتو څخه لرې وساتئ.
• Place the exerciser on a stable, flat surface. Use the provided anti-slip mat to prevent movement during exercise.
• ډاډ ترلاسه کړئ چې ټولې برخې د هر کارونې دمخه په خوندي ډول راټول شوي دي.
• په پیډلونو مه ودریږئ. دا وسیله یوازې د ناستې کارونې لپاره ډیزاین شوې ده.
• که تاسو درد، سرخوږی، یا ناراحتي احساس کوئ نو سمدلاسه تمرین بند کړئ.
• د تجهیزاتو د بدلولو هڅه مه کوئ.

3. د بسته محتويات

ډاډ ترلاسه کړئ چې ټولې برخې په بسته کې شتون لري:

• 1 x himaly Mini Exercise Bike Main Unit
• 2 x Pedals (left and right)
• ۱ x د پرچی ضد چت
• 1 x Securing Strap
• ۱ x د کارونکي لارښود (دا سند)
• Necessary assembly tools (usually an Allen wrench and spanner)

4. مجلس او ترتیب

The himaly Mini Exercise Bike is designed for easy assembly. Follow these steps:

1. Unpack all components and place them on a clean, flat surface.
2. Attach the front and rear stabilizers to the main unit using the provided bolts and tools. Ensure they are firmly secured.
3. Identify the left (L) and right (R) pedals. The pedals are typically threaded differently. Screw the left pedal counter-clockwise and the right pedal clockwise into their respective crank arms. Tighten them securely with a spanner.
4. Insert the battery into the LCD monitor if not pre-installed.
5. Place the anti-slip mat under the exerciser to prevent it from sliding during use.
6. For enhanced stability, especially on smooth floors, use the provided securing strap. Pass the strap under the base of the exerciser, loop it around the base, and buckle it up to secure the unit to a chair leg or other stable object.

شکل 4.1: Instructions for using the securing strap to stabilize the mini exercise bike.

5. عملیاتي لارښوونې

۴.۱. د مقاومت تنظیمول

The himaly Mini Exercise Bike features adjustable resistance to customize your workout intensity. Locate the resistance knob on the front of the main unit. Turn the knob clockwise to increase resistance, making pedaling harder, and counter-clockwise to decrease resistance, making pedaling easier. Adjust the resistance to a level that provides a challenging yet comfortable workout.

شکل 5.1: The adjustable resistance knob for controlling workout intensity.

۲. د LCD ښودنې دندې

مدغم شوی LCD مانیټر ستاسو د ورزش معلومات تعقیبوي. دا لاندې میټریکونه ښیې:

• وخت: ستاسو د اوسني تمرین موده.
• COUNT: Total number of pedal rotations during the current session.
• قطعات: Estimated calories burned during the current session.
• واټن: Estimated distance covered (in meters) during the current session.
• T-COUNT: Total accumulated count of pedal rotations across all sessions (resettable).

Press the red button on the LCD monitor to cycle through the display modes. The 'SCAN' feature will automatically display each metric in sequence for a few seconds. To reset the current session data, press and hold the red button for a few seconds.

شکل 5.2: The LCD display showing different workout metrics.

۲. د کارولو سپارښتنې

6.1. Leg Exercise (Under Desk Use)

Place the mini exercise bike on the floor in front of your chair. Ensure you have adequate space for your legs to pedal comfortably. For under-desk use, a minimum clearance of 13 inches from your knee to the underside of the table is recommended to avoid hitting your knees. Use the anti-slip mat and securing strap for stability.

شکل 6.1: Example of using the mini exercise bike for leg exercise under a desk.

شکل 6.2: Recommended height clearance for under-desk operation.

6.2. Arm Exercise

Place the mini exercise bike on a stable table or desk. Sit comfortably in front of it and grasp the pedals with your hands. Adjust the resistance to a suitable level and begin rotating the pedals with your arms. This provides an effective upper body workout.

شکل 6.3: Using the mini exercise bike for arm exercise.

7. ساتنه

• پاکول: Wipe the exerciser with a damp د هر استعمال وروسته ټوکر. د کثافاتو پاکوونکي یا محلول مه کاروئ.
• ذخیره کول: دا واحد په یخ او وچ ځای کې د مستقیم لمر وړانګو او سختې تودوخې څخه لرې وساتئ.
• معاینه: په دوره یي ډول ټول بولټونه او اړیکې وګورئ ترڅو ډاډ ترلاسه شي چې دوی کلک دي. که اړتیا وي نو ټینګ کړئ.
• د بیټرۍ بدلول: If the LCD display becomes dim or unresponsive, replace the battery (typically a AAA battery).

8. ستونزه حل کول

9. مشخصات

شکل 9.1: Product dimensions for the himaly Mini Exercise Bike.

• ماډل: US-X1368
• نښه: همالی
• مواد: پلاستیک، الیاژ فولاد
• د محصول ابعاد (L x W x H): 40.6 سانتي متره x 35.1 سانتي متره x 32 سانتي متره (15.98 په x 13.8 x 12.6 کې)
• د توکي وزن: ۷.۰ کیلو ګرامه (۱۵.۵ پونډه)
• د کارونکي اعظمي وزن ظرفیت: 150 کیلو ګرامه
• د ښودلو ډول: LCD
• د کنټرول ډول: غوټۍ
• د مقاومت د کچو شمیر: 8
• د عملیاتو حالت: لارښود
• د موټر چلولو سیسټم: کمربند
• ځانګړي ځانګړتیاوې: د پورټ وړ

10. تضمین او ملاتړ

The himaly Mini Exercise Bike US-X1368 comes with a standard manufacturer's warranty. For specific warranty details, claims, or technical support, please refer to the warranty card included with your product or contact himaly customer service through the retailer where the product was purchased. Please have your model number (US-X1368) and purchase date available when contacting support.