ZIPRO Easy Recumbent Exercise Bike User Manual

پیژندنه

Thank you for choosing the ZIPRO Easy Recumbent Exercise Bike. This manual provides essential information for the safe and effective assembly, operation, maintenance, and troubleshooting of your new fitness equipment. Please read this manual thoroughly before first use and keep it for future reference.

The ZIPRO Easy magnetic stationary bike is designed for effective home workouts without straining the spine. Its horizontal construction provides extreme comfort, making it less stressful than an upright bike. This stable apparatus features a wide, comfortable seat and backrest. Regular use of the ZIPRO Easy bike helps improve fitness and achieve a lean physique.

د خوندیتوب مهمې لارښوونې

• د تمرین کوم پروګرام پیل کولو دمخه خپل ډاکټر سره مشوره وکړئ.
• ماشومان او څاروي له تجهیزاتو لرې وساتئ.
• بایسکل په یوه فلیټ، باثباته سطحه کېږدئ چې شاوخوا یې کافي پاکوالی وي.
• د هر استعمال څخه مخکې د بایسکل د خلاصو یا زړو برخو لپاره معاینه کړئ. که زیانمن شوی وي نو مه یې کاروئ.
• د تمرین مناسب لباس او بوټان واغوندئ.
• د کارونکي اعظمي وزن له ۱۲۰ کیلوګرامه (۲۶۴ پونډه) څخه زیات مه کوئ.
• که تاسو بې هوښه، سرګردانه یا درد احساس کوئ نو سمدلاسه تمرین بند کړئ.
• Ensure all adjustment knobs are securely tightened before use.

تنظیم او مجلس

Assembly of the ZIPRO Easy Recumbent Exercise Bike requires careful attention to detail. Follow the steps below using the provided tools and hardware.

بې ځایه کیدل او د برخو پیژندنه

Carefully remove all components from the packaging. Lay them out and compare them against the parts list in your separate assembly guide to ensure all parts are present.

انځور: اصلي view of the ZIPRO Easy Recumbent Exercise Bike, showcasing its ergonomic design and sturdy frame.

د مجلس پړاوونه

1. سټیبلائزرونه ضمیمه کړئ: Secure the front and rear stabilizers to the main frame using the bolts and washers. Ensure they are firmly tightened for stability.
2. پیډلونه نصب کړئ: Identify the left (L) and right (R) pedals. Thread the left pedal counter-clockwise and the right pedal clockwise into the crank arms. Tighten securely.
3. د څوکۍ او شاته ځای نصب کول: Attach the seat and backrest to their respective posts. Adjust the seat distance to the pedals and the backrest angle for optimal comfort and support.
4. Assemble Handlebars and Console: Connect the handlebars to the main frame. Attach the console to the handlebar post, ensuring all cables are properly connected.
5. بیټرۍ داخل کړئ: The console is battery-operated. Open the battery compartment (usually at the back of the console) and insert the required batteries (typically AA or AAA, refer to the console manual for exact type).

Image: This image illustrates the dimensions of the ZIPRO Easy Recumbent Exercise Bike: 127 cm (length), 60 cm (width), and 107 cm (height), providing a clear understanding of its footprint.

انځور: یو اوورview of key features including 8-step magnetic resistance, a stand for mobile devices, and a healthy seat design for spinal comfort.

عملیاتي لارښوونې

د بایسکل تنظیم کول

• Seat Distance: Adjust the seat's horizontal position to ensure a slight bend in your knee when the pedal is at its furthest point. This prevents overextension and reduces strain.
• د لاستی زاویه: The handlebars can be adjusted for your preferred grip and comfort.
• د پیډل تسمې: Secure your feet in the pedal straps to prevent slipping during exercise.

د کنسول کارول

The console provides real-time feedback on your workout. It typically displays Time, Calories, Speed, and Pulse (if pulse sensors are used).

Image: This image demonstrates the 8-step magnetic resistance levels, categorized as Easy (1-3), Medium (4-6), and Hard (7-8), allowing users to select their desired intensity.

• پاور آن/بند: The console usually activates automatically when you start pedaling or press any button. It will power off after a period of inactivity to save battery.
• د حالت تڼۍ: Press to cycle through display functions (Time, Speed, Distance, Calories, Pulse, Odometer).
• تڼۍ تنظیم کړئ: Used to set target values for time, distance, or calories (if available).
• د بیا تنظیم تڼۍ: Clears all current workout data.

Image: The console display, showing essential workout information such as time, calories burned, speed, and pulse rate, crucial for monitoring exercise progress.

د مقاومت تنظیم کول

The ZIPRO Easy bike features an 8-level magnetic resistance system. Turn the tension control knob located below the console to increase (+) or decrease (-) the resistance. Higher numbers indicate greater resistance.

Image: A close-up of the resistance adjustment knob, clearly showing the 8 levels of magnetic resistance for varied workout intensities.

د ګرځنده وسیلې لرونکی

The integrated stand allows you to place your mobile phone or tablet, enabling you to enjoy entertainment or follow guided workouts during your session.

Image: The console features a convenient stand designed to hold mobile devices, allowing users to enjoy digital content during their workout.

ساتنه

منظم ساتنه ستاسو د تمرین بایسکل اوږد عمر او خوندي عملیات تضمینوي.

• پاکول: د اعلان سره موټرسایکل پاک کړئamp د خولې او دوړو د لرې کولو لپاره د هر استعمال وروسته ټوکر ومینځئ. د کثافاتو پاکوونکي مه کاروئ.
• غوړول: Periodically check for any moving parts that may require lubrication. Refer to the assembly guide for specific points.
• د کلکوالي چک: Regularly check all bolts and nuts, especially those connecting the frame, pedals, and seat, to ensure they are securely tightened.
• د بیټرۍ بدلول: Replace console batteries when the display becomes dim or unresponsive.
• ذخیره کول: Store the bike in a dry, cool place away from direct sunlight and extreme temperatures. The integrated transport wheels allow for easy relocation.

Image: The base of the exercise bike, highlighting the integrated transport wheels that facilitate easy movement and storage of the equipment.

د ستونزو حل کول

مشخصات

تضمین او ملاتړ

For warranty information, technical support, or to order replacement parts, please contact ZIPRO customer service. Refer to your purchase documentation for specific warranty terms and contact details.

You can often find support contact information on the official ZIPRO webسایټ یا د پرچون پلورونکي له لارې چیرې چې تاسو محصول اخیستی.