ZIPRO Dash Foldable Rowing Machine User Manual

پیژندنه

The ZIPRO Dash Rowing Machine is designed to provide an effective and smooth full-body workout in the comfort of your home. Featuring a magnetic braking system, it offers quiet operation and adjustable resistance levels to suit individual training needs. The integrated training computer is compatible with the iConsole+ mobile application, allowing for wireless control via Bluetooth from your smartphone or tablet. Additionally, it supports the Kinomap application for enhanced training experiences. The computer tracks essential workout data such as time, stroke count, calorie consumption, and heart rate (with the included Polar telemetry band), displaying them on its LCD screen. Its foldable design ensures convenient storage.

Image: The ZIPRO Dash Foldable Rowing Machine, showcasing its sleek black design with green accents, magnetic resistance unit, and comfortable seat on a sturdy rail.

د خوندیتوب مهم معلومات

Please read all instructions carefully before assembling and using the ZIPRO Dash Rowing Machine. Keep this manual for future reference.

• د تمرین کوم پروګرام پیل کولو دمخه خپل ډاکټر سره مشوره وکړئ.
• ماشومان او څاروي د کارونې پرمهال له ماشین څخه لرې وساتئ.
• د کښتۍ وهلو ماشین په یوه فلیټ، مستحکم سطحه کېږدئ چې شاوخوا یې کافي خالي ځای وي.
• د هر استعمال څخه مخکې ماشین د خلاصو یا زړو برخو لپاره معاینه کړئ. که زیانمن شوی وي نو مه یې کاروئ.
• د تمرین پرمهال مناسب ورزشي بوټان او جامې واغوندئ.
• د کارونکي اعظمي وزن له ۱۲۰ کیلوګرامه (۲۶۴ پونډه) څخه زیات مه کوئ.
• ماشین یوازې د هغې د ټاکل شوي هدف لپاره وکاروئ لکه څنګه چې پدې لارښود کې تشریح شوي.
• که تاسو بې هوښه، سرګردانه یا درد احساس کوئ نو سمدلاسه تمرین بند کړئ.

د بسته محتويات

Carefully unpack all components and ensure you have received the following parts:

• Main Frame Assembly (with magnetic resistance unit and console mount)
• د څوکۍ ریل
• سلایډ سیټ
• د فټ ثبات کونکی
• شا ته ثبات کونکی
• Footrests (2)
• دستګاه
• Training Computer (LCD display)
• Polar T34 Telemetry Heart Rate Band
• د هارډویر کټ (بولټونه، واشیرونه، مغز لرونکي، وسایل)
• د کارن لارښود

که کومه برخه ورکه وي یا زیانمنه وي، مهرباني وکړئ سمدلاسه د پیرودونکي ملاتړ سره اړیکه ونیسئ.

مجلس او تنظیم

Assembly typically takes 30-60 minutes. It is recommended to have two people for assembly. Ensure all parts are present before beginning.

1. سټیبلائزرونه ضمیمه کړئ: Securely attach the front and rear stabilizers to the main frame using the provided bolts and tools. Ensure the stabilizing pads are properly aligned.
2. د څوکۍ ریل نصب کړئ: Connect the seat rail to the main frame. Make sure it is firmly attached and aligned.
3. د څوکۍ نصبول: Slide the seat onto the seat rail. Verify that the ball bearings allow for smooth movement.
4. د پښو نښلول: Secure the two footrests to the main frame. Ensure they are stable and the straps are adjustable.
5. د لاسي بار سره وصل کړئ: Attach the handlebar to the pulling strap/chain mechanism.
6. کنسول نصب کړئ: Mount the training computer onto its designated holder. Insert the included batteries (AA Mignon cells). Connect any necessary cables from the main unit to the console.
7. وروستی چک: Before first use, double-check all bolts and connections to ensure they are tight and secure. Test the rowing motion and resistance adjustment.

Image: Diagram showing the dimensions of the ZIPRO Dash Rowing Machine (208 cm length, 53 cm width, 116 cm height), useful for planning placement.

عملیاتي لارښوونې

په کنسول کې بریښنا ورکول

The LCD training computer powers on automatically when you begin rowing or press any button. It is powered by AA batteries (included).

انځور: نږدې انځور view of the ZIPRO Dash Rowing Machine's LCD console, showing various workout metrics and control buttons.

د مقاومت تنظیم کول

The ZIPRO Dash features an 8-step magnetic resistance system. To adjust the resistance, locate the resistance knob or lever on the main unit (often near the fan/flywheel housing). Turn the knob clockwise to increase resistance and counter-clockwise to decrease it. Choose a level that challenges you appropriately for your fitness level.

Image: Detail of the resistance adjustment mechanism on the ZIPRO Dash Rowing Machine, showing the numbered settings.

د ټریننګ کمپیوټر کارول

The LCD display shows various workout metrics:

• وخت: ستاسو د تمرین موده.
• سټروک: د ترسره شویو سټروکونو ټول شمېر.
• قطعات: اټکل شوي کالوري سوځول.
• د زړه ضربان: Your heart rate, measured via the Polar T34 telemetry band (if worn and connected).
• Other metrics may include distance, strokes per minute, etc.

Use the buttons on the console (e.g., MODE, SET, RESET) to navigate through display modes, set target values, or reset your workout data. Refer to the console's specific instructions for detailed button functions.

Connecting to Mobile Applications (iConsole+ & Kinomap)

The ZIPRO Dash computer is Bluetooth-enabled for connectivity with mobile apps.

1. د اپلیکیشنونو ډاونلوډ کول: Download the "iConsole+" and/or "Kinomap" applications from your device's app store.
2. بلوتوث فعال کړئ: ډاډ ترلاسه کړئ چې ستاسو په سمارټ فون یا ټابلیټ کې بلوتوټ فعال دی.
3. نښلول: Open the chosen app and follow the in-app instructions to search for and connect to your ZIPRO Dash rowing machine. The app will typically detect the machine automatically.
4. ځانګړتیاوې:
   • iConsole+: Allows wireless control of the rowing computer, access to workout programs, and virtual routes.
   • کینو میپ: Tracks your progress and offers virtual routes with real-world video, allowing you to compete with other users.

Image: A user rowing on the ZIPRO Dash, with logos for Kinomap and iConsole+ apps, highlighting the machine's smart connectivity features.

فولډ کول او ذخیره کول

The ZIPRO Dash is designed to be foldable for convenient storage.

1. د خوشې کولو میکانیزم: Locate the folding release pin or knob, usually near the connection point of the seat rail to the main frame.
2. Fold Up: Carefully lift the seat rail upwards until it locks into the vertical storage position. Ensure it is securely latched.
3. حرکت: Use the integrated transport wheels (located on the front stabilizer) to easily move the folded machine for storage.

Image: The ZIPRO Dash Rowing Machine shown in its folded, upright storage position, demonstrating its space-saving design.

ساتنه

Regular maintenance will prolong the life of your rowing machine.

• پاکول: ماشین د اعلان سره پاک کړئamp د خولې او دوړو د لرې کولو لپاره د هر استعمال وروسته ټوکر ومینځئ. د کثافاتو پاکوونکي مه کاروئ.
• غوړول: Periodically check the seat rail for smooth operation. If needed, apply a small amount of silicone-based lubricant to the rail.
• معاینات: Regularly check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners. Inspect the pulling strap/chain for fraying or damage.
• د بیټرۍ بدلول: If the console display becomes dim or unresponsive, replace the AA batteries. Note that the battery compartment might require unscrewing the console from its mount.

د ستونزو حل کول

مشخصات

تضمین او ملاتړ

For warranty information, please refer to the warranty card included with your product or visit the official ZIPRO webسایټ. د تضمین ادعاوو لپاره د پیرود ثبوت وساتئ.

If you encounter any issues not covered in the troubleshooting section or require further assistance, please contact ZIPRO customer support. Contact details can typically be found on the manufacturer's webپه سایټ یا د محصول په بسته بندۍ کې.

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