1. پیژندنه
This manual provides essential information for the safe and effective use of your himaly Mini Exercise Bike, Model X1368. Please read it thoroughly before assembly and operation. This device is designed for arm and leg rehabilitation and light fitness exercises, offering adjustable resistance and an LCD display to track your progress.
انځور 1.1: مخکی view of the himaly Mini Exercise Bike.
2. د خوندیتوب لارښوونې
- Consult a physician before starting any exercise program, especially for rehabilitation purposes.
- Place the exercise bike on a stable, flat surface. Use the included anti-slip mat to prevent movement during use.
- Ensure all screws and parts are securely tightened before each use.
- ماشومان او څاروي د عملیاتو پرمهال له وسیلې څخه لرې وساتئ.
- په پیډلونو مه ودریږئ. دا وسیله یوازې د ناستې کارونې لپاره ډیزاین شوې ده.
- که تاسو درد، سرخوږی، یا د ساه لنډۍ احساس کوئ نو سمدلاسه تمرین بند کړئ.
- Maximum recommended user weight: 100 kg.
3. د بسته محتويات
ډاډ ترلاسه کړئ چې ټولې برخې په بسته کې شتون لري:
- 1 x himaly Mini Exercise Bike (Main Unit)
- 1 x د کارونکي لارښود
- 1 x Installation Tool Kit
- ۱ x د پرچی ضد چت
- 1 x Fixing Strap (for stabilizing the pedal exerciser)
- 1 x AA Battery (for LCD display)
4. تنظیم او مجلس
Follow these steps to assemble your himaly Mini Exercise Bike:
- Attach the Stabilizer Bars:
Securely attach the front and rear stabilizer bars to the main unit using the provided screws and installation tool. Ensure they are firmly tightened to provide a stable base.
Image 4.1: Stabilizer bar attachment points.
- پیډلونه نصب کړئ:
Identify the left (L) and right (R) pedals. The pedals are marked. Screw the pedals into their respective crank arms. Turn the right pedal clockwise and the left pedal counter-clockwise. Tighten them securely with the installation tool.
Image 4.2: Pedal with strap for foot security.
Image 4.3: Detail of the crank arm connection.
- بیټرۍ دننه کړئ:
Open the battery compartment on the back of the LCD display and insert the provided AA battery, ensuring correct polarity.
- Position the Anti-slip Mat:
Place the anti-slip mat under the exercise bike to enhance stability and prevent movement during use.
Image 4.4: Anti-slip pad detail on the base.
5. عملیاتي لارښوونې
5.1 Using the Exercise Bike
The himaly Mini Exercise Bike can be used for both arm and leg exercises. Sit comfortably in a chair and place your feet on the pedals for leg exercises, or place the unit on a table for arm exercises.
Image 5.1: Using the exercise bike for leg exercises under a desk.
Image 5.2: Using the exercise bike for arm exercises on a table.
5.2 د مقاومت تنظیم کول
The exercise bike features adjustable resistance to suit various fitness levels and rehabilitation needs. Turn the resistance knob located on the front of the unit clockwise to increase resistance and counter-clockwise to decrease it. There are multiple levels of resistance available.
5.3 د LCD نندارې دندې
The integrated LCD display tracks your workout data. Press the red button to cycle through different display modes:
- سکین: په اتوماتيک ډول د ټولو دندو له لارې تیریږي.
- وخت: ستاسو د اوسني ورزش موده ښیې.
- DIS (Distance): اټکل شوی واټن ښیې.
- COUNT: Counts the number of rotations (pedal strokes).
- T-COUNT (Total Count): Displays the total accumulated rotations since the last reset.
- قطعات: ستاسو د ورزش په جریان کې سوځیدلي کالوري اټکل کوي.
To reset the display values, press and hold the red button for a few seconds.
Image 5.3: LCD display showing various tracking modes.
6. ساتنه
- پاکول: واحد د اعلان سره پاک کړئamp ټوکر د کثافاتو پاکوونکي یا محلول مه کاروئ.
- ذخیره کول: Store the exercise bike in a cool, dry place away from direct sunlight when not in use.
- معاینه: Regularly check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose components.
- د بیټرۍ بدلول: Replace the AA battery in the LCD display when the screen becomes dim or unresponsive.
7. ستونزه حل کول
| ستونزه | احتمالي لامل | د حل لاره |
|---|---|---|
| د LCD ښودنه کار نه کوي. | بیټرۍ مړه شوې یا په غلط ډول نصب شوې ده. | د AA بیټرۍ بدله کړئ، د سم قطبیت ډاډ ترلاسه کړئ. |
| د کارولو پرمهال د واحد سلایډ. | Not placed on the anti-slip mat or mat is ineffective on surface. | Ensure the anti-slip mat is correctly positioned. Use on a carpeted surface or a more grippy mat if necessary. |
| Pedals are loose or wobbly. | Pedals not tightened sufficiently during assembly. | Retighten the pedals securely with the installation tool. Remember the left pedal is reverse-threaded. |
| Resistance adjustment knob has no effect. | د داخلي میکانیزم ستونزه. | د مرستې لپاره د پیرودونکي ملاتړ سره اړیکه ونیسئ. |
8. مشخصات
| فیچر | تفصیل |
|---|---|
| د ماډل شمیره | X1368 |
| برانډ | همالی |
| ابعاد (L x W x H) | 41 x 32 x 19 سانتي متره (16.1 x 12.6 x 7.5 انچه) |
| وزن | نږدې 3.95 کیلو ګرامه (8.7 پونډه) |
| مواد | Iron, ABS Plastic, Rubber |
| د اعظمي وزن سپارښتنه | ۷.۰ کیلو ګرامه (۱۵.۵ پونډه) |
| د مقاومت کچه | Adjustable (Manual knob) |
| د ښودلو ډول | LCD |
| د بریښنا سرچینه (ښکاره کول) | د 1 ایکس AA بیټرۍ (شامل) |
| کنټرولونه | تڼۍ |
Image 8.1: Product dimensions (40.6cm length, 32cm height, 35.1cm width at base).
9. تضمین او ملاتړ
For warranty information and customer support, please refer to the documentation included with your purchase or contact the retailer where the product was acquired. You may also visit the official himaly webد نورو مرستو لپاره سایټ.
جوړونکی: همالی
ASIN: B091GGFP39
UPC: 841834138411
