Sportstech F-Bike X150 Exercise Bike User Manual

1. د خوندیتوب معلومات

Please read all instructions carefully before using the Sportstech F-Bike X150. Retain this manual for future reference.

• د هر ډول تمرین پروګرام پیل کولو دمخه د ډاکټر سره مشوره وکړئ، په ځانګړې توګه که تاسو دمخه روغتیايي ستونزې لرئ.
• Ensure all parts are correctly assembled and securely tightened before each use.
• د عملیاتو پرمهال ماشومان او څاروي د تمرین بایسکل څخه لرې وساتئ.
• بایسکل په یوه فلیټ، باثباته سطحه کېږدئ چې شاوخوا یې کافي پاکوالی وي.
• Wear appropriate exercise clothing and athletic footwear.
• The maximum user weight for this device is 120 kg. Do not exceed this limit.
• Stop exercising immediately if you feel dizzy, faint, or experience any pain.

2. محصول ختم شوview او ځانګړتیاوې

The Sportstech F-Bike X150 is a versatile 4-in-1 home trainer designed for effective and comfortable indoor workouts. It combines multiple functionalities to provide a comprehensive fitness experience.

Sportstech F-Bike X150 exercise bike in upright position with user engaging resistance bands, highlighting its multi-functional design.

کلیدي ځانګړتیاوې:

• 4-in-1 Home Trainer: Easily switch between upright and recumbent exercise positions.
• د تنظیم وړ مقاومت: Features a magnetic braking system with 16 continuously adjustable resistance levels for varied workout intensity.
• خاموش عملیات: The magnetic resistance ensures a smooth and silent workout experience.
• راحته څوکۍ: Equipped with a height-adjustable seat and a comfortable memory foam saddle with a backrest.
• Integrated Pulse Monitor: Handlebars include sensors for real-time heart rate monitoring.
• د مقاومت بانډونه: Built-in power ropes allow for simultaneous upper body workouts.
• ټابلیټ لرونکی: A practical holder for your tablet or smartphone, enabling entertainment or app-based training.
• کمپیکٹ او پورټ ایبل: Foldable design for easy storage and transport wheels for convenient relocation.
• د اپلیکیشن ارتباط: Compatible with fitness applications like Sportstech Live and Kinomap for interactive training.

The F-Bike X150 offers both upright and recumbent cycling positions for diverse workouts.

Experience friction-free pedaling with the magnetic resistance system, ensuring quiet and smooth performance.

3. تنظیم او مجلس

The Sportstech F-Bike X150 is designed for straightforward assembly. Refer to the separate assembly guide included in your package for detailed, step-by-step instructions and diagrams.

د عمومي غونډې مرحلې:

1. ټولې برخې خلاصې کړئ او د برخو لیست سره سم یې تایید کړئ.
2. مخکینۍ او شاته سټیبلائزرونه اصلي چوکاټ سره وصل کړئ.
3. پیډلونه نصب کړئ، ډاډ ترلاسه کړئ چې دوی په سمه توګه ټینګ شوي دي (کیڼ پیډل د شاته تار سره دی).
4. Mount the seat post and saddle, adjusting the height as needed.
5. Attach the handlebars and the console unit.
6. Connect any necessary cables for the console and pulse sensors.
7. Perform a final check to ensure all bolts and connections are secure before first use.

4. عملیاتي لارښوونې

د تمرین پیل کول:

1. Sit comfortably on the bike. Adjust the seat height and position (upright or recumbent) to ensure proper ergonomics.
2. Place your feet securely in the pedal straps.
3. Adjust the resistance level using the rotary knob located on the main frame. Turn clockwise for higher resistance, counter-clockwise for lower resistance.
4. Begin pedaling smoothly.

Using the Multifunction Console:

The console automatically activates when you start pedaling or press any button. It displays various workout metrics:

• وخت: ستاسو د تمرین موده.
• سرعت: د سایکل چلولو اوسنی سرعت.
• واټن: د اوسني غونډې په جریان کې پوښل شوی واټن.
• قطعات: اټکل شوي کالوري سوځول.
• پل ستاسو د زړه ضربان (کله چې د نبض سینسرونه په لاسي بارونو کې ونیسئ).
• سکین: په اتوماتيک ډول د ټولو میټریکونو له لارې تیریږي.

Use the 'MODE' button to select a specific display mode or 'SCAN' to view all metrics sequentially. Press and hold 'RESET' to clear all values.

The integrated tablet holder allows for easy access to entertainment or fitness apps during your workout.

د اپلیکیشن ارتباط:

Enhance your training experience by connecting your F-Bike X150 to compatible fitness apps:

• Place your tablet or smartphone securely in the integrated holder.
• Download the Sportstech Live app or other compatible apps like Kinomap from your device's app store.
• Follow the app's instructions to pair with your exercise bike via Bluetooth.
• Enjoy interactive workouts, track your progress, and explore virtual routes.

Connect and train with popular fitness apps like Sportstech Live, Zwift, and Kinomap for an engaging workout experience.

The Sportstech Live app offers a variety of training programs and real-time performance tracking.

د مقاومت بانډونو کارول:

The F-Bike X150 includes integrated resistance bands for upper body exercises. While pedaling, you can use these bands to engage your arms, shoulders, and back muscles, providing a full-body workout.

5. ساتنه

Regular maintenance ensures the longevity and optimal performance of your Sportstech F-Bike X150.

• پاکول: د اعلان سره موټرسایکل پاک کړئamp د خولې او دوړو د لرې کولو لپاره د هر استعمال وروسته ټوکر. د کثافاتو پاکوونکو څخه ډډه وکړئ.
• معاینه: په دوره یي ډول ټول بولټونه، مغز لرونکي او حرکت کوونکي برخې د ټینګښت او اغوستلو لپاره وګورئ. هر ډول خلاص فاسټینرونه کلک کړئ.
• غوړول: The magnetic resistance system is generally maintenance-free. If you notice any squeaking from moving parts, apply a small amount of silicone-based lubricant.
• ذخیره کول: When not in use, fold the bike for compact storage. Store it in a dry, clean environment away from direct sunlight and extreme temperatures.

The foldable design allows for easy storage, saving space in your home.

6. ستونزه حل کول

If you encounter any issues with your Sportstech F-Bike X150, refer to the following common problems and solutions:

• Console not displaying: Check the battery compartment for proper battery installation and charge. Replace batteries if necessary.
• Inaccurate pulse reading: Ensure your hands are firmly and completely gripping the pulse sensors on the handlebars. Skin contact must be consistent.
• مقاومت نه بدلېږي: Verify that the resistance cable is properly connected and not kinked or damaged. Ensure the resistance knob is turning freely.
• د عملیاتو پرمهال غیر معمولي شور: Check for any loose bolts or screws, especially around the pedals and frame joints. Tighten them if found loose.
• Bike feels unstable: Ensure the bike is placed on a flat, level surface. Adjust the leveling feet on the stabilizers if your floor is uneven.

If the problem persists after attempting these solutions, please contact Sportstech customer support for further assistance.

7. مشخصات

8. تضمین او ملاتړ

Your Sportstech F-Bike X150 comes with a manufacturer's warranty. Please refer to the warranty card included with your product for specific terms and conditions.

For technical support, spare parts, or any questions regarding your product, please contact Sportstech customer service. Contact details can typically be found on the Sportstech webسایټ یا ستاسو د پیرود اسنادو کې.