د ګرمین فوررنر 955 GPS چلولو سمارټ واچ کارونکي لارښود

۲. د وسیلې لومړنی تنظیم

1. د وسیلې چارج کول: Connect the Forerunner 955 to a power source using the provided charging/data cable. Ensure the device is fully charged before first use.
2. فعالول: فشار ورکړئ او ونیسئ رڼا د وسیلې د فعالولو لپاره تڼۍ (پورته کیڼ اړخ ته).
3. ابتدايي ترتیب: Follow the on-screen prompts to select your language, time format, and other basic settings.

۳.۳. ستاسو د سمارټ فون سره جوړه کول

To unlock the full potential of your Forerunner 955, pair it with the Garmin Connect app on your smartphone.

1. Download Garmin Connect: د خپل سمارټ فون د اپل پلورنځي څخه د ګرمین کنیکټ ایپ ډاونلوډ او نصب کړئ.
2. بلوتوث فعال کړئ: ډاډ ترلاسه کړئ چې ستاسو په سمارټ فون کې بلوتوټ فعال دی.
3. Open Garmin Connect: Open the app and follow the instructions to add a new device.
4. Initiate Pairing on Watch: On your Forerunner 955, navigate to the settings menu and select "Phone" > "Pair Phone".
5. بشپړه جوړه کول: ستاسو په ساعت او تلیفون دواړو کې ښودل شوی د جوړه کولو کوډ تایید کړئ.

Once paired, your watch will sync data with the app and receive smart notifications.

3.1. ښودنه او کنټرولونه

The Forerunner 955 features an always-on, full-color display that is easy to read in various lighting conditions. It supports both traditional button controls and a responsive touchscreen for navigation.

• ټچ سکرین: Swipe through maps and stats, tap to select options.
• تڼۍ: Use the physical buttons on the sides for quick access to functions and navigation, especially useful during activities or when the screen is wet.

شکل 2: اړخ view of the Forerunner 955, highlighting the physical buttons.

4.1. Training and Performance Monitoring

• د روزنې چمتووالی: Get a score based on your sleep quality, recovery, and training load to determine if it's a good day for an intense workout or a rest day.
  

  Figure 3: Training Status display on Forerunner 955.

• ورځني وړاندیز شوي تمرینونه: د شخصي تمرین سپارښتنې ترلاسه کړئ چې ستاسو د فعالیت او رغیدو سره سمون لري.
  

  Figure 4: Daily Suggested Workout display on Forerunner 955.

• د سیالۍ ویجیټ: Prepare for your next race with training tips, personalized daily suggested workouts, and completion time predictions based on course details, weather, and performance.
• د چلولو ځواک: Obtain continuous wrist-based measurement of how much power you're applying to the road (requires Running Dynamics Pod or HRM-Pro monitor).
• ټریټلون او ملټي سپورټ پروfiles: Easily switch between sports with built-in profiles for various activities, or create custom multisport profiles.
• د HRV حالت: Gain a deeper understanding of your overall health, recovery, and training performance through heart rate variability while you sleep.
• په ریښتیني وخت کې برداشت: Track and manage your exertion to help avoid overexerting at the start of your run or bike ride.
• د روزنې حالت: Using indicators like HRV status, recent exercise history, and performance, get insight into your overall effort and know if you're training productively, peaking, or strained.
• د بیا رغونې وخت: Understand how long to recover before your next high-effort workout based on your latest training, overall stress, sleep, and daily activities.

4.2. Navigation and GPS

• Multi-band GPS and Full-color Mapping: Access multiple global navigation satellite systems and frequencies for improved accuracy. The watch provides full-color, built-in mapping to keep you on track, whether on city streets or trails.
  

  Figure 5: Full-color mapping on Forerunner 955.

• په وار وار نیویګیشن: Follow a course with help from turn-by-turn directions, which notify you of upcoming turns.
• د ګرد سفر لاره: Easily find the best local paths. Enter a desired distance, and the Forerunner 955 will suggest courses that bring you back to your starting point.
• د کلیمب پرو ځانګړتیا: په ډاونلوډ شوي کورسونو کې د ClimbPro ascent پلانر وکاروئ ترڅو د اوسني او راتلونکو ختلو په اړه ریښتیني وخت معلومات وګورئ، پشمول د تدریجي، واټن، او لوړوالي لاسته راوړنه.

4.3. Health and Wellness

• د سهار راپور: یو اوور ترلاسه کړئview of your sleep, recovery, and training outlook as soon as you wake up, alongside HRV status, training readiness, and weather. Customize your report to show preferred information.
• د بدن د بیټرۍ انرژي څارنه: Track your body's energy levels and get recommendations for activity and rest.
• د خوب څارنه او د خوب نمرې ښه شوې: Understand how your body is recovering with detailed sleep stage breakdowns, Pulse Ox2, respiration, and insights for improved sleep quality.

4.4. Connectivity and Convenience

• Phone-Free Music: Store up to 2,000 songs directly on your watch, allowing you to listen to music without your phone (requires premium subscription for some services like Spotify).
• سمارټ خبرتیاوې: Receive alerts for calls, texts, and app notifications directly on your wrist when paired with a compatible smartphone.

۴. د بیټرۍ ژوند او چارج کول

The Forerunner 955 offers impressive battery life:

• په سمارټ واچ موډ کې تر ۱۱ ورځو پورې.
• تر ۱۹ ساعتونو پورې په GPS حالت کې.
• Up to 80 hours in UltraTrac mode.

To charge, connect the device using the included charging/data cable to a USB power source. Regular charging helps maintain battery health.

شکل 6: شاته view of the Forerunner 955, showing the charging contacts and optical heart rate sensor.

5.2. عمومي پاملرنه

• پاکول: خپل ساعت او تسمه په منظم ډول د نرم، ډamp cloth to prevent buildup of sweat and debris.
• د اوبو مقاومت: The device is designed for water activities; however, avoid pressing buttons underwater to prevent water ingress. Rinse with fresh water after exposure to chlorinated or salt water.
• ذخیره کول: وسیله په یخ او وچ ځای کې ذخیره کړئ کله چې نه کارول کیږي.

6.1. Notifications Not Appearing on Watch

If you are not receiving notifications on your Forerunner 955, check the following:

1. بلوتوث پیوستون Ensure your watch is actively connected to your smartphone via Bluetooth. Check the Bluetooth settings on both devices.
2. د ګرمین کنیکټ اپلیکیشن: Verify that the Garmin Connect app is running in the background on your phone.
3. Smartphone Notification Settings:
   • For iOS devices, go to ترتیبات> خبرتیاوې. Ensure "Show Previews" is set to "Always" or "When Unlocked".
   • For individual apps, ensure "Allow Notifications" is enabled and "Notification Center" is checked under the app's notification settings.
4. Watch Notification Settings: On your Forerunner 955, go to Settings > Phone > Smart Notifications and ensure they are enabled.

۵.۲. وسیله ځواب نه ورکوي

If your device becomes unresponsive, try a soft reset:

• فشار ورکړئ او ونیسئ رڼا button for 15 seconds until the screen turns off.
• فشار ورکړئ رڼا button again to restart the device.

۲. په بکس کې څه دي؟

• د ګرمین فوررنر ۹۵۵ سمارټ واچ
• چارج کول/ډیټا کیبل
• اسناد