Cecotec Resistenza Manuale (Model 07154) - User Manual

1. پیژندنه

Thank you for choosing the Cecotec Resistenza Manuale pedal exerciser. This compact and versatile device is designed to help you exercise your legs and arms, offering a convenient way to maintain physical activity from the comfort of your home or office. Its manual resistance system allows for personalized workout intensity, and the integrated LCD display provides essential feedback on your progress.

شکل 1.1: The Cecotec Resistenza Manuale pedal exerciser, showcasing its compact design and manual resistance knob.

۱.۱. د خوندیتوب مهم معلومات

مهرباني وکړئ د وسیلې کارولو دمخه د خوندیتوب ټولې لارښوونې په دقت سره ولولئ. د دې لارښوونو په تعقیب کې پاتې راتلل ممکن محصول ته زیان یا زیان ورسوي.

• د هر نوي تمرین پروګرام پیل کولو دمخه د ډاکټر سره مشوره وکړئ.
• Place the exerciser on a stable, flat surface. Use the included anti-slip mat to prevent movement during use.
• ډاډ ترلاسه کړئ چې ټولې برخې د هر کارونې دمخه په خوندي ډول راټول شوي دي.
• ماشومان او څاروي د عملیاتو پرمهال له وسیلې څخه لرې وساتئ.
• Do not stand on the pedal exerciser. It is designed for seated use only.
• Do not exceed the maximum recommended user weight of 100 kg.
• که تاسو درد، سرخوږی، یا ناراحتي احساس کوئ نو سمدلاسه تمرین بند کړئ.
• لاسونه او پښې د حرکت کوونکو برخو څخه لرې وساتئ.

3. د بسته محتويات

ډاډ ترلاسه کړئ چې ټولې برخې په بسته کې شتون لري:

• 1 x Cecotec Resistenza Manuale (Mini Pedal Exerciser)
• د مجلس وسیلې
• 1 x د لارښوونې لارښود
• ۱ x د پرچی ضد چت

4. د مجلس لارښوونې

The Cecotec Resistenza Manuale requires minimal assembly. Follow these steps to set up your device:

1. Attach the Stabilizer Bars: Locate the front and rear stabilizer bars. Align them with the corresponding slots on the main unit. Secure them using the provided screws and tools.
2. پیډلونه وصل کړئ: Identify the left (L) and right (R) pedals. The pedals are typically threaded differently. Screw the left pedal counter-clockwise and the right pedal clockwise into their respective crank arms. Ensure they are tightened securely to prevent loosening during use.
3. Place the Anti-slip Mat: Position the anti-slip mat on the floor where you intend to use the exerciser. Place the assembled pedal exerciser on top of the mat.

Once assembled, ensure all connections are firm and stable before beginning your workout.

5. Operating Your Cecotec Resistenza Manuale

5.1. Using for Legs

To exercise your legs, sit comfortably in a chair with your feet placed firmly on the pedals. Adjust the pedal straps to secure your feet. Begin pedaling in a smooth, controlled motion.

شکل 5.1: A user exercising their legs while seated comfortably.

شکل 5.2: تړل view of feet properly positioned on the pedal straps.

5.2. Using for Arms

To exercise your arms, place the exerciser on a sturdy table or flat surface. Sit in front of it and grasp the pedals with your hands. Adjust the straps if necessary for a secure grip. Begin rotating the pedals with your arms in a smooth, controlled motion.

شکل 5.3: A user exercising their arms by rotating the pedals with their hands.

۶.۳. د مقاومت تنظیمول

The Cecotec Resistenza Manuale features manually adjustable resistance levels. To increase or decrease the intensity of your workout, turn the resistance knob located at the front of the unit. Turn clockwise to increase resistance and counter-clockwise to decrease it. There are 8 distinct resistance levels.

شکل 5.4: Adjusting the manual resistance knob to modify workout intensity.

۵.۱. د LCD ډسپلې پوهیدل

The high-visibility LCD display provides real-time feedback on your exercise. Use the blue button below the display to cycle through different metrics:

• سکین: په اتوماتيک ډول د ټولو میټریکونو له لارې تیریږي.
• وخت: ستاسو د اوسني ورزش موده ښیې.
• سرعت: Shows your current pedaling speed.
• قطعات: ستاسو د ورزش په جریان کې سوځیدلي کالوري اټکل کوي.
• واټن: اټکل شوی واټن ښیې.
• RPM (په یوه دقیقه کې انقلابونه): Displays the number of pedal rotations per minute.

To reset the display, press and hold the blue button for a few seconds.

شکل 5.5: The LCD display showing workout metrics.

6. پاملرنه او ساتنه

Proper care ensures the longevity and optimal performance of your Cecotec Resistenza Manuale:

• پاکول: وسیله په نرمۍ سره مسح کړئ، دamp د هر استعمال وروسته ټوکر. د کثافاتو پاکوونکي یا محلول مه کاروئ.
• ذخیره کول: Store the exerciser in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size makes it easy to store.
• معاینه: Periodically check all screws and connections to ensure they are tight. Tighten if necessary.
• د بیټرۍ بدلول: If the LCD display becomes dim or unresponsive, replace the battery (type typically CR2032, refer to the battery compartment for exact type).

شکل 6.1: The compact design allows for easy transport and storage.

7. ستونزه حل کول

If you encounter issues with your Cecotec Resistenza Manuale, refer to the following common problems and solutions:

8. د محصول مشخصات

۷. تضمین او د پیرودونکو ملاتړ

For warranty information, technical assistance, or any questions regarding your Cecotec Resistenza Manuale, please contact Cecotec customer support. Refer to the contact details provided in your product packaging or visit the official Cecotec webد مرستې لپاره سایټ.