ZIPRO Volume Foldable Weight Bench User Manual

1. پیژندنه

Thank you for choosing the ZIPRO Volume Foldable Weight Bench. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read this manual thoroughly before assembly and use, and keep it for future reference. The ZIPRO Volume bench is designed to provide a comprehensive home workout experience, featuring multiple adjustment options and integrated accessories for a wide range of exercises.

2. د خوندیتوب معلومات

Always consult with a healthcare professional before starting any new exercise program. Improper use of this equipment can result in serious injury. Adhere to all safety guidelines to ensure a safe workout environment.

ډاډ ترلاسه کړئ چې ټول بولټونه او مغز لرونکي د هر استعمال دمخه په خوندي ډول ټینګ شوي دي.
Do not exceed the maximum user weight capacity of 110 kg (242 lbs) or the total weight capacity of 230 kg (507 lbs) including weights.
ماشومان او څاروي د کارونې پرمهال د تجهیزاتو څخه لرې وساتئ.
Place the bench on a flat, stable surface. Use a protective mat if necessary.
Inspect the bench for any signs of wear, damage, or loose parts before each workout. Do not use if damaged.
مناسب ورزشي بوټان او جامې واغوندئ.
Perform exercises slowly and in a controlled manner. Avoid sudden movements.
که تاسو درد، سرخوږی، یا د ساه لنډۍ تجربه کوئ، سمدلاسه تمرین بند کړئ.

3. د بسته محتويات

Carefully unpack all components and verify that you have received all parts listed below. If any parts are missing or damaged, contact customer support immediately.

د اصلي بنچ چوکاټ
د بیکسټ پیډ
سیټ پیډ
مبلغ سيurl پیډ
Leg Press/Extension Attachment
Foam Rollers (for leg attachment)
د لاسونو سره د مقاومت بانډونه
Assembly Hardware (bolts, nuts, washers, pins)
Assembly Tools (wrench, Allen key)

تړل view of the ZIPRO Volume weight bench's multi-layer padding and water-resistant upholstery, highlighting comfort and durability. — Image: Components of the ZIPRO Volume bench, showing the multi-layer padding and water-resistant material for comfort and durability.

4. تنظیم او مجلس

Assembly typically requires two people. Follow the step-by-step instructions provided in the separate assembly guide included with your product. Ensure all connections are secure before use.

لومړی ګام: Attach the main support legs to the bench frame using the provided bolts and nuts.
لومړی ګام: Secure the backrest and seat pads to their respective frames.
لومړی ګام: Install the preacher curl pad and the leg press/extension attachment. Ensure the locking pins are correctly inserted.
لومړی ګام: Attach the foam rollers to the leg attachment.
لومړی ګام: Connect the resistance bands to the designated attachment points on the bench.
لومړی ګام: Double-check all connections for tightness and stability.

تفصيلي view of the ZIPRO Volume weight bench's adjustment mechanisms, including the backrest locking system, leg press pin, and end caps. — Image: Key adjustment points and safety features, including the backrest locking system and leg press pin.

5. عملیاتي لارښوونې

The ZIPRO Volume bench offers multiple adjustment options to customize your workout. Familiarize yourself with these adjustments before beginning your exercises.

۴.۲. د شا د غاړې تنظیم کول

The backrest can be adjusted to 6 different positions, from flat to incline, to target various muscle groups. To adjust, pull the locking pin, move the backrest to the desired angle, and release the pin, ensuring it locks securely into place.

5.2. Adjusting the Preacher Curl پیډ

واعظ جurl pad has 2 adjustable positions to accommodate different arm lengths and exercise preferences. Adjust by pulling the pin and sliding the pad to the desired height.

5.3. Using the Leg Press/Extension Attachment

The leg attachment allows for leg extensions and curls. Additional weights (not included) can be added to the attachment, up to a maximum of 30 kg (66 lbs). Secure weights with the butterfly clamp.

۳. د مقاومت بانډونو کارول

The integrated resistance bands provide additional exercise versatility for upper body and core workouts. Ensure they are securely attached before use.

Man demonstrating various exercises on the ZIPRO Volume weight bench, including bicep curls, leg raises, and resistance band exercises. — Image: A user performing bicep curls with a barbell, leg raises, and resistance band exercises, showcasing the bench's versatility.

Man using the resistance bands attached to the ZIPRO Volume weight bench for arm exercises. — Image: A user engaging in resistance band exercises while seated on the bench, highlighting the integrated band feature.

6. ساتنه

Regular maintenance will extend the life of your ZIPRO Volume weight bench and ensure safe operation.

پاکول: Wipe down the bench with a damp د هر استعمال وروسته د خولې او خاورې د لرې کولو لپاره ټوکر. که اړتیا وي نو نرم صابون وکاروئ، بیا یې وچ کړئ. د زنګ وهلو پاکوونکو څخه ډډه وکړئ.
معاینه: Periodically check all nuts, bolts, and moving parts for tightness. Tighten any loose fasteners.
ذخیره کول: When not in use, the bench can be folded for compact storage. Ensure it is stored in a dry place away from direct sunlight and extreme temperatures.

Illustration demonstrating the folding capability of the ZIPRO Volume weight bench for compact storage. — Image: Visual representation of the bench's folding mechanism, showing how it can be made more compact for storage.

7. ستونزه حل کول

If you encounter any issues with your ZIPRO Volume weight bench, refer to the common problems and solutions below.

ستونزه	احتمالي لامل	د حل لاره
بینچ بې ثباته یا په ټپه ولاړ احساس کوي.	خلاص بولټونه یا نا مساوي سطحه.	Ensure all assembly bolts are tightened. Move the bench to a flat, level surface.
Adjustment pin does not lock securely.	Pin not fully inserted or obstruction.	Ensure the pin is fully engaged in the desired hole. Check for any debris obstructing the hole.
د کارولو پرمهال د چیغو غږونه.	Loose connections or friction.	Tighten all bolts. Apply a small amount of silicone lubricant to pivot points if necessary.

8. مشخصات

ماډل: ZIPRO Volume (11926645)
رنګ: تور
مواد: Metal and Polyethylene (Frame: Plastic)
د کارونکي اعظمي وزن: ۷.۰ کیلو ګرامه (۱۵.۵ پونډه)
د وزن اعظمي ظرفیت: ۷.۰ کیلو ګرامه (۱۵.۵ پونډه)
ابعاد (L x W x H): 152 سانتي متره x 53 سانتي متره x 84 سانتي متره (59.8 x 20.9 x 33.1 انچه)
د محصول وزن: ۷.۰ کیلو ګرامه (۱۵.۵ پونډه)
د شا سمون: 6 پوستونه
مبلغ سيurl د پیډ تنظیم کول: 2 پوستونه
Leg Press/Extension Capacity: Up to 30 kg (66 lbs) additional weight

Diagram showing the dimensions of the ZIPRO Volume weight bench, including length, width, and height. — Image: Detailed dimensions of the ZIPRO Volume weight bench for space planning.

9. تضمین او ملاتړ

Your ZIPRO Volume weight bench comes with a standard manufacturer's warranty. Please refer to the warranty card included in your package for specific terms and conditions. For technical support, replacement parts, or any other inquiries, please contact ZIPRO customer service through the retailer where you purchased the product or visit the official ZIPRO webسایټ

جوړونکی: Morele.net Sp. z oo

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ZIPRO ZIPRO Volume (Model 11926645)