پیژندنه
Thank you for choosing the ZIPRO Foldable Multi-purpose Weight Bench. This versatile fitness equipment is designed to support a wide range of strength training exercises, including bench presses, abdominal workouts, and dumbbell exercises. Its robust construction and adjustable features make it suitable for various fitness levels and home gym setups. This manual provides essential information for safe assembly, operation, maintenance, and troubleshooting to ensure optimal performance and longevity of your weight bench.
د خوندیتوب معلومات
- د راټولولو او کارولو دمخه ټولې لارښوونې په دقت سره ولولئ.
- د تمرین کوم پروګرام پیل کولو دمخه د ډاکټر سره مشوره وکړئ.
- ډاډ ترلاسه کړئ چې ټول بولټونه او مغز لرونکي د هر استعمال دمخه په خوندي ډول ټینګ شوي دي.
- Do not exceed the maximum weight capacity: 230 kg total (including user weight up to 120 kg), 180 kg for dumbbell rack.
- ماشومان او څاروي د کارونې پرمهال د تجهیزاتو څخه لرې وساتئ.
- بینچ په یوه فلیټ او مستحکم سطحه وکاروئ.
- مناسب ورزشي بوټان او جامې واغوندئ.
- که تاسو درد یا سرخوږی تجربه کړئ، سمدلاسه تمرین بند کړئ.
د اجزاوو لیست
مهرباني وکړئ د اسمبلۍ پیل کولو دمخه تصدیق کړئ چې ټولې برخې شتون لري. که کومه برخه ورکه یا زیانمنه وي، د پیرودونکي ملاتړ سره اړیکه ونیسئ.
| برخه | تفصیل | مقدار |
|---|---|---|
| د اصلي بنچ چوکاټ | Foldable bench structure | 1 |
| Dumbbell Rack Supports | Adjustable uprights for barbells/dumbbells | 2 |
| د پش اپ لاسونه | Integrated handles for push-up exercises | 2 (attached) |
| د تنظیم کولو نوبونه/پنونه | For height and angle adjustments | مختلف |
| د مجلس هارډویر | Bolts, washers, nuts, tools | 1 سیټ |
تنظیم او مجلس
The ZIPRO weight bench is designed for straightforward assembly. Follow these steps carefully:
- اجزا خلاص کړئ: Carefully remove all parts from the packaging and lay them out on a clean, flat surface. Check against the components list.
- عمودي ملاتړونه ضمیمه کړئ: Secure the two dumbbell rack supports to the main bench frame using the provided bolts and nuts. Ensure they are firmly attached.
- لوړوالی تنظیم کړئ: The dumbbell rack supports can be adjusted to seven different heights, ranging from 70 cm to 105 cm from the floor. Use the adjustment knobs/pins to set the desired height. Ensure both supports are at the same height for stability.
- Unfold Bench: If the bench is in its folded position (43 x 61 x 132 cm), carefully unfold it until it locks into place.
- وروستی چک: Before first use, double-check all connections to ensure they are tight and secure.
عملیاتي لارښوونې
The ZIPRO weight bench offers versatility for various exercises. Always ensure proper form and safety during your workout.
Bench Press and Dumbbell Exercises
- Adjust Rack Height: Set the dumbbell rack supports to a height that allows you to comfortably unrack and re-rack your barbell or dumbbells. The distance between the racks is 50.5 cm.
- موقعیت: Lie on the bench with your feet flat on the floor. Ensure your head, shoulders, and glutes are firmly on the bench.
- د وزن ظرفیت: Remember the maximum load for the dumbbell rack is 180 kg.
د معدې تمرینونه
- The bench can be used for various core exercises. Adjust the bench angle if applicable for incline sit-ups or leg raises.
د پش اپ لاسونه
- The integrated push-up handles provide an elevated grip for deeper push-ups, targeting chest and triceps muscles more effectively.
د ذخیره کولو لپاره پوښل
- To save space, the bench can be easily folded. Follow the reverse steps of unfolding, ensuring all locking pins are disengaged before folding.
- Folded dimensions: 43 cm (width) x 61 cm (depth) x 132 cm (height).
د محصول ویډیو
This video provides a general presentation of the ZIPRO product range, showcasing various fitness equipment including the weight bench in action. It highlights the versatility and design of ZIPRO products.
ساتنه
- پاکول: بینچ او چوکاټ د اعلان سره پاک کړئamp cloth after each use to remove sweat and dust. Use mild soap if necessary, then wipe dry.
- معاینه: په منظم ډول ټول بولټونه، مغزونه، او حرکت کونکي برخې د ټینګښت او اغوستلو لپاره معاینه کړئ. هر ډول خلاص فاسټینرونه کلک کړئ.
- ذخیره کول: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures. If storing for extended periods, ensure it is clean and dry.
- غوړول: No specific lubrication is required for this product.
د ستونزو حل کول
| ستونزه | احتمالي لامل | د حل لاره |
|---|---|---|
| Bench feels unstable/wobbly | Loose fasteners; uneven surface | Tighten all bolts and nuts. Ensure the bench is on a flat, level surface. |
| د لوړوالي تنظیمولو کې ستونزه | Adjustment pin/knob stuck; debris in holes | Ensure the pin is fully pulled out. Check for any obstructions in the adjustment holes and clear them. |
| د کارولو پرمهال د چیغو غږونه | Loose connections; friction between metal parts | Check and tighten all bolts. A small amount of silicone spray on contact points might help, but avoid getting it on padding. |
مشخصات
- نښه: ZIPRO
- د ماډل شمیره: 11926649
- اصلي مواد: فلز، پولی اتیلین
- د چوکاټ مواد: فلزي
- رنګ: Core (Black)
- د وزن اعظمي ظرفیت: 230 kg (including user weight up to 120 kg)
- Maximum Dumbbell Rack Load: 180 کیلو ګرامه
- Dumbbell Rack Height Adjustment: 7 positions, 70 cm to 105 cm from floor
- Distance between Dumbbell Racks: 50.5 سانتي متره
- د محصول ابعاد (L x W x H): 61 x 43 x 132 cm (folded); 104 x 61 x (70-105) cm (unfolded, approx.)
- د توکي وزن: 1.85 kg (Note: This seems very low for a weight bench, likely a typo in source data, but I will use the provided value)
- په Amazon.com.be کې د لومړي ځل لپاره د شتون نیټه: د اګست ۷، ۲۰۲۴
تضمین او ملاتړ
For warranty information, technical support, or to order replacement parts, please contact ZIPRO customer service through the retailer where you purchased the product or visit the official ZIPRO webسایټ. مهرباني وکړئ د ملاتړ سره د اړیکې نیولو پر مهال خپل د ماډل شمیره (۱۷۲۰۶۷۲۷) او د پیرود ثبوت چمتو ولرئ.
For more information and product updates, you may visit the ZIPRO brand store on Amazon.
