د زیپرو سلینټ د تنظیم وړ فولډینګ وزن بینچ کارونکي لارښود

1. د خوندیتوب مهمې لارښوونې

Please read all instructions carefully before using the Zipro Slant Adjustable Folding Weight Bench. Retain this manual for future reference.

• د تمرین کوم پروګرام پیل کولو دمخه د ډاکټر سره مشوره وکړئ.
• Ensure the bench is assembled correctly and all locking mechanisms are securely engaged before use.
• Place the bench on a flat, stable surface. Do not use on uneven ground.
• ماشومان او څاروي د کارونې پرمهال د تجهیزاتو څخه لرې وساتئ.
• The maximum user weight capacity for this bench is 200 kg (440 lbs). Do not exceed this limit.
• Inspect the bench for any signs of wear or damage before each use. Do not use if damaged.
• د تمرین مناسب لباس او بوټان واغوندئ.
• Perform exercises slowly and in a controlled manner. Avoid sudden movements.
• که تاسو درد، سرخوږی، یا خواګرځي احساس کوئ نو سمدلاسه تمرین بند کړئ.
• This equipment is designed for home use.

2. محصول ختم شوview

The Zipro Slant Adjustable Folding Weight Bench is a versatile piece of fitness equipment designed for abdominal exercises and full-body workouts with resistance bands. Its ergonomic design and adjustable features provide comfort and efficiency for various training routines.

Image 2.1: The Zipro Slant bench, illustrating its design and included resistance bands.

کلیدي ځانګړتیاوې:

• د تنظیم وړ شاته برخه: 5 levels of angle adjustment (20° to 30° incline).
• Adjustable Foam Padding: Height-adjustable knee and foot padding for optimal comfort.
• Integrated Resistance Bands: Allows for varied exercises targeting different muscle groups.
• دوامدار ساختمان: Made with robust carbon steel profiles for stability and safety.
• پوښي ډیزاین: Convenient for storage in home environments.

3. تنظیم او مجلس

The Zipro Slant bench is designed for easy setup. It arrives largely pre-assembled and requires minimal steps to prepare for use.

1. بسته بندي کول: په احتیاط سره د بسته بندۍ څخه ټولې برخې لرې کړئ. د کوم زیان یا ورک شوي برخو لپاره وګورئ.
2. د بنچ خلاصول:
   • Place the folded bench on a flat surface.
   • Locate the main hinge mechanism.
   • Gently unfold the bench until it locks into its open position. Ensure the locking pin or knob is securely fastened.
3. Attaching/Adjusting Foam Rollers:
   • Insert the foam rollers for knees and feet into their respective positions.
   • Adjust their height using the provided adjustment knobs to suit your comfort.
4. د مقاومت بانډونو نښلول:
   • Hook the resistance bands to the designated attachment points on the bench frame.
   • Ensure they are securely attached before use.
5. وروستی چک: Before first use, double-check all connections, bolts, and adjustment knobs to ensure they are tight and secure.

Image 3.1: Details of the bench's components, including foam padding and adjustment points.

4. عملیاتي لارښوونې

۴.۱ د بنچ تنظیم کول

The Zipro Slant bench offers multiple adjustment options to customize your workout.

• د شا زاویه: The backrest can be adjusted to 5 different incline levels, ranging from 20° to 30°. To adjust, loosen the adjustment knob, select the desired angle, and securely tighten the knob.
• Knee and Foot Padding Height: The foam padding for your knees and feet can be adjusted vertically. Loosen the corresponding knob, slide the padding to your preferred height, and re-tighten the knob.

Image 4.1: Illustration of the bench's 5-level incline adjustment feature.

۴.۱ سپارښتنې شوي تمرینونه

The Zipro Slant bench is versatile and can be used for a variety of exercises. Always ensure proper form to prevent injury.

• Abdominal Crunches/Sit-ups: Adjust the bench to a comfortable incline. Hook your feet under the foot padding. Perform crunches or sit-ups to target your abdominal muscles.
• د مقاومت بانډ تمرینونه: The integrated resistance bands allow for exercises such as:
  • د سينه فشار: Lie on your back, hold handles, and press forward.
  • قطارونه: Sit facing forward, hold handles, and pull towards your torso.
  • بازو سيurls/Extensions: Perform bicep curls or tricep extensions while seated or standing.
• Push-ups/Dips: The bench can be used as an elevated surface for push-ups or dips, targeting chest, shoulders, and triceps.

انځور ۶: پخوانیamples of exercises that can be performed using the Zipro Slant bench.

انځور ۸.۲: نور مثالamples of diverse workouts possible with the bench and resistance bands.

5. ساتنه

Regular maintenance ensures the longevity and safe operation of your Zipro Slant bench.

• پاکول: Wipe down the bench after each use with a damp cloth to remove sweat and dirt. Use a mild soap solution for deeper cleaning if necessary, then wipe dry. The coating is designed to be easy to clean.
• معاینه: Periodically check all bolts, nuts, and adjustment knobs for tightness. Re-tighten if loose.
• پیډنګ: Inspect the foam padding and upholstery for tears or excessive wear. Replace if significantly damaged.
• د مقاومت بانډونه: Check resistance bands for cracks, tears, or loss of elasticity. Replace if damaged or worn.
• ذخیره کول: When not in use, fold the bench for compact storage. Store in a dry place away from direct sunlight and extreme temperatures.

Image 5.1: The bench's durable and easy-to-clean materials contribute to its longevity.

6. ستونزه حل کول

If you encounter any issues with your Zipro Slant bench, refer to the following common solutions:

7. مشخصات

Detailed specifications for the Zipro Slant Adjustable Folding Weight Bench:

Image 7.1: Unfolded dimensions of the bench.

Image 7.2: Folded dimensions of the bench for storage.

8. تضمین او ملاتړ

For warranty information or technical support, please refer to the documentation included with your purchase or contact ZIPRO customer service directly.

• د پیرودونکو خدمت: Please visit the official ZIPRO webسایټ ته مراجعه وکړئ یا د اړیکو توضیحاتو لپاره خپل د پیرود رسید ته مراجعه وکړئ.
• د محصول ثبتول: Registering your product may extend your warranty or provide access to additional support resources.