1. پیژندنه
Thank you for choosing the FLYBIRD 4D Vibration Plate. This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your new fitness equipment. Please read this manual thoroughly before initial use and retain it for future reference.
2. د خوندیتوب لارښوونې
د خوندي عملیاتو ډاډ ترلاسه کولو او د ټپي کیدو مخنیوي لپاره، مهرباني وکړئ لاندې خوندیتوب لارښوونې تعقیب کړئ:
- د تمرین کوم نوی پروګرام پیل کولو دمخه د ډاکټر سره مشوره وکړئ، په ځانګړې توګه که تاسو دمخه طبي شرایط لرئ.
- Do not use the device if you are pregnant, have a pacemaker, or suffer from acute thrombosis, severe diabetes, epilepsy, or recent surgery.
- ډاډ ترلاسه کړئ چې د وایبریشن پلیټ په یوه مستحکم او هموار سطحه کې ځای پر ځای شوی دی.
- Maintain a clear area around the device during operation.
- The maximum user weight capacity for this device is 500 pounds (226 kg). Do not exceed this limit.
- ماشومان او څاروي د عملیاتو پرمهال له وسیلې څخه لرې وساتئ.
- که تاسو د کارولو پرمهال بې ثباته احساس کوئ، تل په یو باثباته ملاتړ کې ونیسئ.
- Stop using the device immediately if you experience pain, dizziness, or discomfort.
- کله چې په کارولو کې نه وي یا د پاکولو دمخه وسیله د بریښنا له سایټ څخه خلاص کړئ.
3. د بسته محتويات
ډاډ ترلاسه کړئ چې ټولې برخې په بسته کې شتون لري:
- FLYBIRD 4D وایبریشن پلیټ
- Remote Control (requires 1 Lithium Metal battery, included)
- 4 د مقاومت بانډونه
- 2 Loop Bands
- د چت تمرین
- د کارن لارښود
شکل 3.1: The FLYBIRD 4D Vibration Plate shown with its complete set of accessories, including resistance bands, loop bands, an exercise mat, and the remote control.
4. ترتیب کول
د لومړني تنظیم کولو لپاره دا ګامونه تعقیب کړئ:
- خلاص کړئ: په احتیاط سره د بسته بندۍ څخه ټولې برخې لرې کړئ.
- ځای په ځای کول: Place the vibration plate on a firm, level, and non-slip surface. Ensure there is adequate space around the device for safe movement.
- د بریښنا پیوستون: Connect the power cord to the vibration plate and then to a grounded electrical outlet.
- ریموټ کنټرول: Insert the included Lithium Metal battery into the remote control.
- Exercise Mat: Place the exercise mat under the vibration plate for added stability and floor protection.
شکل 4.1: The vibration plate features integrated wheels for easy relocation and an exclusively designed anti-slip texture on the platform for user safety during exercise.
5. عملیاتي لارښوونې
The FLYBIRD 4D Vibration Plate offers multiple modes and settings for a versatile workout experience.
۸ پاور آن/بند
- فشار ورکړئ پاور button on the LED touch screen or the remote control to turn the device on or off.
5.2 4D Vibration Modes
The device features triple high-performance motors, providing 7-in-1 4D vibration modes. These modes can be operated individually or in combination:
- رسیدنه: Up-down motion.
- خطي: Side-to-side motion.
- نبض: Wave-like motion.
- Combinations of Oscillation + Linear, Oscillation + Pulsation, Linear + Pulsation, and Oscillation + Linear + Pulsation.
د کارولو موډ button on the control panel or remote to cycle through the available vibration modes.
شکل 5.1: Visual representation of the three primary vibration types: side-to-side lateral vibration, up-down oscillation, and wave-like pulsation, which can be combined for 4D effects.
5.3 Speed Levels and Preset Programs
The vibration plate offers 99 speed levels and 9 preset programs for diverse training:
- د سرعت سمون: د کارولو سرعت +/- buttons on the control panel or remote to increase or decrease the vibration intensity.
- د خپرونې وړاندې کول: فشار ورکړئ پروګرام button to select from the 9 pre-programmed workout routines.
- د LED شاخصونه: Three LED light colors indicate the current speed level:
- Green: Speed 1-30
- Blue: Speed 31-60
- Red: Speed 61-99
شکل 5.2: A user demonstrates an exercise on the vibration plate, highlighting the LED lights that change color to indicate the current speed level, ranging from 1 to 99.
5.4 Remote Control and Bluetooth Speaker
- ریموټ کنټرول: The included remote allows for convenient adjustment of power, mode, speed, and program settings without interrupting your workout.
- بلوتوث The built-in Bluetooth speaker allows you to connect your smartphone or other Bluetooth-enabled devices to play music during your exercise session. Refer to your device's Bluetooth pairing instructions to connect.
شکل 5.3: A user operates the vibration plate via the intuitive LED touch screen and remote control. The image also illustrates the built-in Bluetooth speaker functionality, allowing for music playback from a connected smartphone.
۶. د تمرین لارښود
The FLYBIRD 4D Vibration Plate can be used for various exercises to stimulate muscles and improve circulation. The large pedal area (31.5" x 17.7") accommodates different stances and movements.
۶.۱ اساسي دریځونه
- ولاړ: Stand with feet shoulder-width apart, knees slightly bent. Adjust foot placement to vary intensity. Wider stance increases vibration intensity.
- سکواټس: Perform squats on the plate to engage leg and glute muscles.
- Calf Raises: Stand on your toes to target calf muscles.
شکل 6.1: A man demonstrates a squat exercise on the vibration plate, highlighting the spacious 31.5" x 17.7" pedal area that allows for flexible foot positioning and various movements.
۴.۴ د مقاومت بانډونو کارول
Attach the included resistance bands to the designated anchor points on the plate for upper body and full-body exercises. The loop bands can be used for lower body resistance.
شکل 6.2: A man uses the vibration plate while incorporating resistance bands for a comprehensive full-body workout.
6.3 د استعمال ګټې
Regular use of the vibration plate may contribute to:
- Relief of back and leg pain.
- Accelerated recovery.
- Improved stability and flexibility.
- Increased blood and lymphatic circulation.
- Muscle toning and enhanced exercise effects.
شکل 6.3: An elderly man uses the vibration plate while seated, demonstrating its potential for gentle stimulation to aid in relaxation, recovery, and improved circulation.
7. ساتنه
مناسب ساتنه ستاسو د وایبریشن پلیټ اوږد عمر او غوره فعالیت تضمینوي.
7.1 پاکول
- د وایبریشن پلیټ سطحه د نرم، d سره پاک کړئamp د هر استعمال وروسته ټوکر.
- Do not use abrasive cleaners or solvents, as these can damage the finish.
- ډاډ ترلاسه کړئ چې وسیله د پاکولو دمخه غیر پلګ شوې ده.
7.2 ذخیره کول
- Store the vibration plate in a cool, dry place away from direct sunlight and moisture.
- په وسیله کې د درنو شیانو له ایښودلو ډډه وکړئ.
- مدغم شوي څرخونه د اسانه حرکت او ذخیره کولو اجازه ورکوي.
8. ستونزه حل کول
If you encounter any issues with your FLYBIRD 4D Vibration Plate, refer to the following table:
| ستونزه | احتمالي لامل | د حل لاره |
|---|---|---|
| وسیله فعاله نه ده. | د برېښنا تار په سمه توګه نه دی تړل شوی. له ساکټ څخه برېښنا نشته. | د بریښنا د تار اتصال وګورئ. د بل وسیلې سره د آوټ لیټ ازموینه وکړئ. |
| ریموټ کنټرول کار نه کوي. | Battery depleted or incorrectly inserted. Obstruction between remote and device. | Replace remote battery. Ensure clear line of sight to the device's receiver. |
| Vibration feels weak or inconsistent. | Incorrect mode or speed setting. Device overloaded. | Adjust speed and mode settings. Ensure user weight is within limits. |
| د LED څراغونه کار نه کوي. | د برېښنا داخلي ستونزه. | د مرستې لپاره د پیرودونکي ملاتړ سره اړیکه ونیسئ. |
| بلوتوث سپیکر نه وصل کیږي. | Bluetooth not enabled on external device. Device too far from plate. | Ensure Bluetooth is active on your device. Keep devices within range. |
If the problem persists after attempting these solutions, please contact FLYBIRD customer support.
9. مشخصات
Key technical details of the FLYBIRD 4D Vibration Plate:
| فیچر | تفصیل |
|---|---|
| د ماډل نوم | FBVP-4D-BLX |
| د کنټرول ډول | ریموټ، LED ټچ سکرین |
| د ښودلو ډول | LED |
| د مقاومت د کچې شمیر | 99 |
| د عملیاتو حالت | اتوماتیک |
| د بریښنا سرچینه | د بریښنا تار شوی |
| د توکو بسته ابعاد | 32 x 19 x 10 انچه |
| د توکي وزن | 43.4 پونډه (19.68 kg) |
| مواد | پلاستیک |
| د اعظمي وزن سپارښتنه | 500 پونډه (226 kg) |
| Vibration Frequency Range | 5.2Hz-40Hz |
10. تضمین او ملاتړ
FLYBIRD offers a lifetime warranty for this product, ensuring long-term reliability and customer satisfaction.
For technical support, warranty claims, or any questions regarding your FLYBIRD 4D Vibration Plate, please contact FLYBIRD customer service through the official brand website or your retailer's support channels. When contacting support, please have your model name (FBVP-4D-BLX) and purchase information readily available.
