1. پیژندنه
Thank you for choosing the YOSUDA XBIKE Folding Exercise Bike. This manual provides essential information for the safe assembly, operation, and maintenance of your exercise bike. Please read it thoroughly before first use and keep it for future reference.
The YOSUDA XBIKE is designed for home fitness, offering 8 levels of magnetic resistance, a comfortable seat, and a compact folding design for easy storage. It features an LCD display to track your workout progress and integrated heart rate sensors, along with resistance bands for additional exercises.
2. د خوندیتوب مهمې لارښوونې
- د هر ډول تمرین پروګرام پیل کولو دمخه د خپل ډاکټر سره مشوره وکړئ، په ځانګړې توګه که تاسو دمخه روغتیايي ستونزې لرئ.
- تل د تمرین کولو دمخه ګرم شئ او وروسته یخ شئ.
- Ensure the exercise bike is placed on a flat, stable surface. Use a mat underneath to protect flooring and reduce noise.
- ماشومان او څاروي د کارونې پرمهال د تجهیزاتو څخه لرې وساتئ.
- د هر استعمال څخه مخکې د بایسکل د خلاصو برخو یا زیان لپاره معاینه کړئ. که زیانمن شوی وي نو مه یې کاروئ.
- مناسب ورزشي جامې او بوټان واغوندئ. د هغو خلاصو جامو څخه ډډه وکړئ چې ممکن په حرکتي برخو کې بند پاتې شي.
- د کارونکي د وزن اعظمي ظرفیت له ۱۱۰ کیلوګرامه (۲۴۲ پونډه) څخه زیات مه کوئ.
- Adjust the seat and pedals correctly for your body to ensure comfort and prevent injury.
- که تاسو بې هوښه، سرګردانه یا درد احساس کوئ نو سمدلاسه تمرین بند کړئ.
- لاسونه او پښې د ټولو حرکت کونکو برخو څخه پاک وساتئ.
3. د مجلس لارښوونې
The YOSUDA XBIKE is designed for straightforward assembly. While specific step-by-step diagrams are not provided here, the general process involves attaching the main components. Ensure all bolts are securely tightened before use.
د عمومي غونډې مرحلې:
- Unpack all components and verify against the parts list (refer to packaging for full list).
- مخکینۍ او شاته سټیبلائزرونه اصلي چوکاټ سره وصل کړئ.
- Install the pedals, ensuring they are threaded correctly (left pedal is reverse threaded).
- د څوکۍ پوسته او څوکۍ نصب کړئ، ستاسو د خوښې لوړوالي سره سم تنظیم کړئ.
- Attach the handlebars and the LCD display console, connecting any necessary sensor cables.
- Ensure all connections are secure and the bike is stable before first use.
۲. تنظیم او سمونونه
4.1 Unfolding and Placement
The YOSUDA XBIKE features a foldable design for convenient storage. To unfold, carefully extend the frame until it locks into position. Place the bike on a flat, stable surface. The integrated transport wheels allow for easy movement.
انځور: A woman easily moving the folded YOSUDA XBIKE using its transport wheels. This demonstrates the portability and space-saving design of the bike.
انځور: An illustration showing the dimensions of the YOSUDA XBIKE in both its unfolded and folded states. The folded dimensions are approximately 74cm (length) x 39cm (width) x 127cm (height), occupying about 0.19m² of floor space. The unfolded dimensions are approximately 71cm (length) x 39cm (width) x 104cm (height). The image also indicates a suitable user height range of 145-186cm and a weight capacity of 122kg.
4.2 د څوکۍ تنظیم کول
The YOSUDA XBIKE features an extra-large, soft padded seat with 8 levels of height adjustment to accommodate users between 145cm and 186cm. To adjust the seat height, loosen the adjustment knob, slide the seat post to the desired height, and then securely tighten the knob. Ensure the seat is stable before use.
انځور: یو تړلی view of the YOSUDA XBIKE's oversized, soft padded contoured seat, measuring 12.8" x 9.9". The image highlights the 8 positions for seat adjustment, indicating how users can customize the seat height for comfort.
4.3 د پیډل تنظیم کول
The pedals are adjustable to fit various shoe sizes (up to 13 shoe sizes). Adjust the pedal straps to ensure your feet are securely positioned during your workout.
5. عملیاتي لارښوونې
۳.۲ د مقناطیسي مقاومت تنظیم
The YOSUDA XBIKE features an 8-level magnetic resistance system, providing a quiet and smooth workout experience. To adjust the resistance, turn the resistance knob located on the main frame. Turn clockwise for increased resistance and counter-clockwise for decreased resistance.
- کچه 1-2: Suitable for rehabilitation or light warm-up.
- کچه 3-4: Ideal for cardio workouts.
- کچه 5-6: Designed to improve endurance.
- کچه 7-8: For stabilizing muscles and intense workouts.
انځور: یو مفصل view of the YOSUDA XBIKE's resistance knob, illustrating the 8 levels of magnetic resistance. The image also provides guidance on which resistance levels are suitable for different workout goals, such as rehabilitation, cardio, endurance, and muscle stabilization.
انځور: A woman exercising on the YOSUDA XBIKE, emphasizing its quiet operation. The image includes a graphic indicating noise levels below 18dB, ensuring a silent workout experience that won't disturb others.
5.2 LCD Display and Heart Rate Monitor
The integrated LCD display tracks your workout data, including time, calories burned, speed, distance, odometer (total distance), and pulse. The display is powered by 2 AAA batteries (included).
- وخت: ستاسو د اوسني تمرین موده.
- KCAL: اټکل شوي کالوري سوځول.
- سرعت: د سایکل چلولو اوسنی سرعت.
- DIS: د اوسني تمرین په جریان کې پوښل شوی واټن.
- ODO: ټول راټول شوی واټن.
- نبض: Your heart rate, measured by the grip pulse sensors on the handlebars.
To measure your heart rate, firmly grip the heart rate sensors on the handlebars during your workout. Your pulse will be displayed on the LCD screen.
The console also includes a phone/iPad holder for convenience during your workout.
انځور: A close-up of the YOSUDA XBIKE's handlebars and console. It highlights the LCD display showing workout metrics (Time, KCAL, Speed, DIS, ODO, Pulse), the integrated heart rate sensors on the grips, and a convenient holder for a phone or iPad.
5.3 د مقاومت بانډونه
The YOSUDA XBIKE includes resistance bands for upper body exercises. These can be used while cycling or separately to enhance your workout. Refer to general resistance band exercise guides for specific routines.
6. ساتنه
- پاکول: د اعلان سره موټرسایکل پاک کړئamp د خولې او دوړو د لرې کولو لپاره د هر استعمال وروسته ټوکر. د کثافاتو پاکوونکو څخه ډډه وکړئ.
- معاینه: په منظم ډول ټول بولټونه، مغز لرونکي او حرکت کوونکي برخې د ټینګښت او اغوستلو لپاره وګورئ. هر ډول خلاص فاسټینرونه کلک کړئ.
- غوړول: The magnetic resistance system is generally maintenance-free. Do not lubricate internal components unless specifically instructed by customer support.
- ذخیره کول: کله چې په کارولو کې نه وي، بایسکل وتړئ او په وچ، یخ ځای کې یې د مستقیم لمر وړانګو او رطوبت څخه لرې وساتئ.
- د بیټرۍ بدلول: کله چې سکرین تیاره یا غیر ځواب ویونکی شي، د LCD ډسپلې کې د AAA بیټرۍ بدل کړئ.
7. ستونزه حل کول
| ستونزه | احتمالي لامل | د حل لاره |
|---|---|---|
| بایسکل بې ثباته یا په ټپه ولاړ دی. | Uneven surface; loose stabilizers or frame bolts. | Ensure the bike is on a flat surface. Check and tighten all assembly bolts, especially on the stabilizers. |
| Resistance feels inconsistent or too easy/hard. | د مقاومت غوټۍ په سمه توګه نه ده تنظیم شوې؛ د داخلي میکانیزم ستونزه. | Turn the resistance knob to adjust. If the issue persists, contact customer support. |
| LCD display is not working or dim. | مړه بیټرۍ؛ د کیبل اتصال خلاص دی. | Replace the AAA batteries. Check that the sensor cables are securely connected to the display console. |
| Heart rate monitor is inaccurate or not reading. | Hands not firmly gripping sensors; dry hands; sensor malfunction. | Ensure both hands are firmly and fully gripping the metal sensors. Moisten hands slightly if too dry. If issue persists, contact support. |
| د عملیاتو پرمهال غیر معمولي شور. | Loose parts; internal component friction. | Check and tighten all visible bolts and connections. If the noise originates from the internal mechanism, discontinue use and contact customer support. |
8. د محصول مشخصات
| فیچر | تفصیل |
|---|---|
| د ماډل شمیره | XBIKE |
| برانډ | یوسودا |
| د مقاومت میکانیزم | مقناطیسي (۸ کچې) |
| مواد | سټینلیس سټیل |
| د اعظمي وزن ظرفیت | ۰.۹ کیلوګرامه (تقریبا ۲ پونډه) |
| د کارونکي وړاندیز شوی لوړوالی | له 145cm څخه تر 186cm پورې |
| د محصول ابعاد (ناڅرګنده) | 70D x 39W x 110H سانتي متره |
| د محصول ابعاد (تړل شوی) | Approx. 74L x 39W x 127H centimeters (0.19m² footprint) |
| د توکي وزن | 16 کیلوګرامه |
| د بریښنا سرچینه (ښکاره کول) | د بیټرۍ چلول شوی (دوه AAA بیټرۍ، شاملې دي) |
| ځانګړي ځانګړتیاوې | Adjustable Resistance Level, Calories Monitor, Grip Pulse Sensor, Padded Seat, Speed Monitor, Folding Design, Transport Wheels, Phone/iPad Holder, Resistance Bands |
۷. تضمین او د پیرودونکو ملاتړ
YOSUDA offers a durable service promise, including lifetime service for the XBIKE exercise bike. The manufacturer assumes all replacement costs if customers require spare parts.
For any questions, concerns, or technical assistance, please contact our professional online service team. Your inquiries will typically be answered within 24 hours.
Please refer to your purchase documentation or the official YOSUDA website for specific contact details and the most up-to-date warranty information.
