Vannect R1 Recumbent Exercise Bike User Manual

1. پیژندنه

This manual provides essential information for the safe and effective use of your Vannect R1 Recumbent Exercise Bike. Please read it thoroughly before assembly, operation, or maintenance. Keep this manual for future reference.

2. د خوندیتوب معلومات

Always follow basic safety precautions when using this exercise equipment to reduce the risk of injury, fire, or damage.

• د تمرین کوم پروګرام پیل کولو دمخه خپل ډاکټر سره مشوره وکړئ.
• ډاډ ترلاسه کړئ چې ټولې برخې د هر کارونې دمخه په خوندي ډول راټول شوي دي.
• ماشومان او څاروي د عملیاتو په جریان کې د تجهیزاتو څخه لرې وساتئ.
• Place the exercise bike on a stable, level surface.
• د تمرین مناسب لباس او بوټان واغوندئ.
• که تاسو بې هوښه، سرګردانه یا درد احساس کوئ نو سمدلاسه تمرین بند کړئ.
• The maximum user weight for this bike is 180 kg (397 lbs).

3. محصول ختم شوview

The Vannect R1 Recumbent Exercise Bike is designed for low-impact cardio workouts at home. It features a comfortable, adjustable seat, 16 levels of magnetic resistance, and a functional LCD monitor with app connectivity.

کلیدي ځانګړتیاوې:

• د مقناطیسي مقاومت ۱۶ کچې: Easily adjust intensity for varied workouts.
• LCD Monitor & App Connectivity: Track real-time data (distance, time, calories, pulse) and connect to Kinomap and Zwift via Bluetooth.
• Wide Adjustable Seat: Provides comfort and support, protecting your lower back and knees.
• خاموش عملیات: Powerful magnets and a double-belt system ensure a smooth and silent workout.
• Integrated Transport Wheels: For easy relocation and storage.

شکل 3.1: پایview of the Vannect R1 Recumbent Exercise Bike.

Figure 3.2: Digital monitor displaying workout data and tablet holder.

4. تنظیم او مجلس

The Vannect R1 Recumbent Exercise Bike comes 90% pre-assembled, making setup quick and straightforward. Typically, assembly can be completed within 30 minutes.

د مجلس پړاوونه:

1. Unpack all components from the box and verify against the parts list in the included user manual.
2. د چمتو شوي بولټونو او وسیلو په کارولو سره د مخکینۍ او شا سټیبلائزرونه اصلي چوکاټ سره وصل کړئ.
3. Secure the seat post and seat assembly to the main frame.
4. پیډلونه نصب کړئ، ډاډ ترلاسه کړئ چې دوی په سمه توګه ټینګ شوي دي (کیڼ پیډل د شاته تار سره دی).
5. Connect the monitor cables and attach the handlebars and monitor to the front post.
6. وروستۍ معاینه ترسره کړئ ترڅو ډاډ ترلاسه کړئ چې ټول بولټونه ټینګ شوي او بایسکل مستحکم دی.

Figure 4.1: The exercise bike is 90% pre-assembled for quick setup.

Figure 4.2: Visual guide for assembly and integrated transport wheels for easy movement.

5. عملیاتي لارښوونې

5.1 د مقاومت تنظیم کول

The Vannect R1 features 16 levels of magnetic resistance. To adjust the resistance:

• Locate the tension control knob, usually positioned below the handlebars.
• Turn the knob clockwise to increase resistance (higher intensity).
• Turn the knob counter-clockwise to decrease resistance (lower intensity).

Figure 5.1: The resistance control knob allows selection from 1 to 16 levels.

۴.۳ د LCD مانیټر کارول

The integrated LCD monitor displays your workout data. It typically shows:

• سکین: په اتوماتيک ډول د ټولو معلوماتو میټریکونو له لارې تیریږي.
• وخت: ستاسو د تمرین موده.
• سرعت: د سایکل چلولو اوسنی سرعت.
• واټن: ټول واټن پوښل شوی.
• قطعات: اټکل شوي کالوري سوځول.
• پل Heart rate (if equipped with pulse sensors on handlebars).
• ODO: Odometer (total accumulated distance).

Use the 'MODE' button to select specific display functions or 'RESET' to clear current workout data.

شکل 5.2: مفصل view of the LCD monitor and its functions.

۴.۴ د اپلیکیشن اتصال (بلوتوث)

The Vannect R1 can connect to fitness apps like Kinomap and Zwift via Bluetooth for virtual training and tracking.

1. Download the desired fitness app (Kinomap, Zwift, etc.) on your smartphone or tablet.
2. ډاډ ترلاسه کړئ چې ستاسو په وسیله بلوتوټ فعال شوی.
3. Open the app and follow its instructions to search for and connect to your Vannect R1 exercise bike. The bike should appear as a discoverable device.
4. Once connected, the app will display your workout data and allow access to virtual training features.

Figure 5.3: Connect your exercise bike to compatible apps for enhanced training.

5.4 د څوکۍ تنظیم کول

Adjust the seat position for optimal comfort and proper leg extension during your workout.

• Loosen the adjustment knob located beneath the seat.
• Slide the seat forward or backward to achieve the desired position.
• Ensure your knee has a slight bend at the bottom of the pedal stroke.
• Tighten the adjustment knob securely before use.

Figure 5.4: Details of the adjustable seat, padded backrest, and other ergonomic features.

6. ساتنه

منظم ساتنه ستاسو د تمرین بایسکل اوږد عمر او خوندي عملیات تضمینوي.

• پاکول: د اعلان سره موټرسایکل پاک کړئamp د خولې او دوړو د لرې کولو لپاره د هر استعمال وروسته ټوکر. د کثافاتو پاکوونکو څخه ډډه وکړئ.
• اړیکې چیک کړئ: په دوره یي ډول ټول بولټونه، مغز لرونکي او حرکت کوونکي برخې وګورئ ترڅو ډاډ ترلاسه شي چې دوی خوندي دي. که اړتیا وي نو ټینګ کړئ.
• غوړول: The magnetic resistance system is generally maintenance-free. Do not attempt to lubricate internal components unless specifically instructed by customer support.
• ذخیره کول: بایسکل په وچ او یخ ځای کې د مستقیم لمر وړانګو او سختې تودوخې څخه لرې وساتئ. د ټرانسپورټ څرخونو څخه کار واخلئ ترڅو یې په اسانۍ سره حرکت ورکړئ.

7. ستونزه حل کول

If you encounter issues with your Vannect R1, refer to the following common problems and solutions:

If the problem persists, please contact Vannect customer support.

8. مشخصات

Figure 8.1: Product dimensions of the Vannect R1 Recumbent Exercise Bike.

9. تضمین او ملاتړ

Vannect offers a 5 کلن تضمین for the R1 Recumbent Exercise Bike, demonstrating our commitment to quality and customer satisfaction.

For any questions, concerns, or technical assistance, please do not hesitate to contact us. Our customer support team aims to respond to all inquiries within ۸ ساعته.

د ملاتړ سره څنګه اړیکه ونیسئ:

1. خپل ایمیزون حساب ته ننوځئ.
2. "ستاسو امرونه" ته لاړ شئ.
3. Find your order ID for the Vannect R1 Recumbent Exercise Bike.
4. Click on "Contact Seller" or "Contact Us".

Additionally, professional guidance may be available through factory engineer videos provided by Vannect.

Figure 9.1: Vannect's commitment to quality service and customer support.

۹. د محصول ویډیوګانې

Watch these official product videos for visual guidance on assembly, features, and usage.