پیژندنه
This user manual provides essential information for the safe and effective operation, assembly, and maintenance of your ZIPRO Exercise Bike Rook. Please read this manual thoroughly before using the equipment and retain it for future reference.
Figure 1: The ZIPRO Exercise Bike Rook, a magnetic resistance ergometer designed for home fitness.
د خوندیتوب معلومات
Always consult with a healthcare professional before starting any new exercise program. Failure to follow these safety instructions could result in injury or damage to the equipment.
- ډاډ ترلاسه کړئ چې د تمرین بایسکل په یوه فلیټ او مستحکم سطحه کې کیښودل شوی دی.
- ماشومان او څاروي د کارونې پرمهال د تجهیزاتو څخه لرې وساتئ.
- د هر استعمال څخه مخکې د بایسکل د خلاصو برخو یا زیان لپاره معاینه کړئ. که زیانمن شوی وي نو مه یې کاروئ.
- مناسب ورزشي بوټان او جامې واغوندئ.
- د کارونکي اعظمي وزن له 150 کیلو ګرام څخه ډیر مه کوئ.
- د خپل ورزش پیل کولو دمخه څوکۍ او لاسي بارونه په آرامۍ او خوندي موقعیت کې تنظیم کړئ.
- که تاسو بې هوښه، سرګردانه یا درد احساس کوئ نو سمدلاسه تمرین بند کړئ.
محصول پای ته ورسیدview
کلیدي ځانګړتیاوې
- Advanced computer-controlled training programs for varied workout modes.
- App connectivity (tablet/smartphone) for virtual routes and expanded training options.
- Comfortable adjustment of steering wheel angle.
- Wide base for enhanced safety and stability during exercise.
- Ergonomic saddle with precise two-level adjustment.
- 16-step electric-magnetic resistance system.
اجزا
The ZIPRO Exercise Bike Rook includes the following main components:
- د اصلي چوکاټ مجلس
- Handlebar Assembly with Computer Console
- سیډل او سیټ پوسټ
- پیډلونه
- د مخ او شا ثبات کونکي
- د اوبو بوتل لرونکی
- Power Adapter (if wired model)
شکل 2: پایview of the Rook model highlighting its 16-step electric-magnetic resistance and advanced computer.
تنظیم او مجلس
While specific assembly instructions are provided with your product packaging, here are general guidelines for setting up your ZIPRO Exercise Bike Rook:
- بسته بندي کول: Carefully remove all components from the packaging. Check against the parts list to ensure all items are present and undamaged.
- د ثبات کونکي نصب کول: Attach the front and rear stabilizers to the main frame. Ensure they are securely fastened to provide a stable base.
- د پیډل ضمیمه: Attach the pedals to the crank arms. Note that pedals are typically marked 'L' for left and 'R' for right, and the left pedal often has a reverse thread.
- د څوکۍ پوسته او زینه: Insert the seat post into the main frame and secure it. Attach the saddle to the seat post.
- Handlebar and Console: Mount the handlebar assembly and connect the computer console. Ensure all cables are properly connected for the display and resistance control.
- د بریښنا پیوستون: If your model is wired, connect the power adapter to the bike and a suitable power outlet.
Figure 3: Dimensions of the assembled exercise bike: approximately 154 cm (height), 57 cm (width), and 123 cm (length).
Figure 4: Location of the power input for the exercise bike.
عملیاتي لارښوونې
د بایسکل تنظیم کول
- د سیډل تنظیم کول: The ergonomic saddle can be adjusted precisely in two levels (horizontal and vertical) to find your optimal riding position. Loosen the adjustment knob, slide the saddle to the desired position, and tighten the knob securely.
- د لاسي بار تنظیمول: Adjust the steering wheel angle for comfortable grip and posture during your workout.
- پیډلونه: The pedals feature adjustable straps to secure your feet during exercise.
Figure 5: The adjustable saddle, designed for comfort and proper ergonomic positioning.
Figure 6: Close-up of the pedals with adjustable straps for secure foot placement.
Using the Computer Console
The advanced computer console provides real-time feedback on your workout. It typically displays metrics such as:
- وخت: ستاسو د تمرین موده.
- کالوري: اټکل شوي کالوري سوځول.
- سرعت: د سایکل چلولو اوسنی سرعت.
- نبض: Heart rate (requires hand sensors or compatible chest strap).
- د بدن غوړ: د بدن د غوړ فیصديtage (if supported by sensors).
- بیا رغونه: Heart rate recovery measurement.
Use the buttons on the console to navigate through modes, select programs, and adjust settings. Refer to the console's specific instructions for detailed operation.
Figure 7: The advanced computer display, providing comprehensive workout data.
App Connectivity (iConsole+ and Kinomap)
The Rook exercise bike is equipped with Bluetooth connectivity, allowing you to connect to compatible fitness applications on your tablet or smartphone. This unlocks new training possibilities, including virtual routes and workout programs.
- iConsole+ App: Provides access to various workout programs and virtual routes.
- Kinomap App: Tracks your progress and offers competitive features with other users.
Place your mobile device on the integrated stand for convenient viewing during your workout.
Figure 8: The exercise bike's compatibility with fitness apps like Kinomap for interactive training.
Figure 9: Integrated stand for holding mobile devices during workouts.
ساتنه
منظم ساتنه ستاسو د تمرین بایسکل اوږد عمر او خوندي عملیات تضمینوي.
- پاکول: د اعلان سره موټرسایکل پاک کړئamp د خولې او دوړو د لرې کولو لپاره د هر استعمال وروسته ټوکر ومینځئ. د کثافاتو پاکوونکو یا محلولونو څخه ډډه وکړئ.
- غوړول: Periodically check for any moving parts that may require lubrication, such as pedal axles or seat post. Use a silicone-based lubricant if necessary.
- د کلکوالي چک: Regularly inspect all nuts, bolts, and connections to ensure they are tight. Re-tighten if any looseness is detected. Pay particular attention to the stabilizers and pedal connections.
- ذخیره کول: بایسکل په وچ او یخ ځای کې د مستقیم لمر وړانګو او سختې تودوخې څخه لرې وساتئ.
Figure 10: The wide base and adjustable feet provide stability and should be checked regularly.
د ستونزو حل کول
دا برخه هغه عامې ستونزې په ګوته کوي چې تاسو ورسره مخ کیدی شئ. د هغو ستونزو لپاره چې دلته لیست شوي ندي، مهرباني وکړئ د پیرودونکو ملاتړ سره اړیکه ونیسئ.
| ستونزه | احتمالي لامل | د حل لاره |
|---|---|---|
| بایسکل بې ثباته یا په ټپه ولاړ دی. | نا مساوي فرش؛ خلاص سټیبلائزر بولټونه. | Adjust the leveling feet on the stabilizers; tighten all stabilizer bolts. |
| د استعمال پر مهال د چیغې وهلو یا ګرینډ کولو غږ. | Loose components; lack of lubrication; internal mechanism issue. | Check and tighten all visible bolts and connections. Apply silicone lubricant to moving parts if accessible. If noise persists, contact support. |
| Computer display not working. | Loose cable connection; dead batteries (if battery powered); power adapter issue (if wired). | Check all cable connections to the console. Replace batteries if applicable. Ensure power adapter is securely plugged in and functioning. |
| مقاومت نه بدلېږي. | Cable disconnected; internal mechanism issue. | Check the resistance control cable connection to the console and the main unit. If the issue persists, contact customer support. |
مشخصات
| فیچر | تفصیل |
|---|---|
| برانډ | ZIPRO |
| د ماډل شمیره | 1592576 |
| رنګ | تور |
| د اعظمي وزن ظرفیت | 150 کیلو ګرامه |
| د مقاومت میکانیزم | مقناطیسي |
| د موټر چلولو سیسټم | کمربند |
| د بریښنا سرچینه | Battery Powered (or Wired, depending on model variant) |
| د محصول ابعاد (L x W x H) | Approx. 123 x 58 x 154 cm (as per image) / 119 x 60 x 153 cm (as per spec) |
| د توکي وزن | 39.8 کیلو ګرامه |
| د موادو ډول | پلاستیک |
| ځانګړتیاوې | Personalized Training Program, Adjustable Resistance Level |
تضمین او ملاتړ
Your ZIPRO Exercise Bike Rook comes with a manufacturer's warranty. Please refer to the warranty card included with your product for specific terms and conditions, including coverage period and what is covered.
For technical assistance, parts replacement, or any other inquiries, please contact ZIPRO customer support. Contact information can typically be found on the product packaging, the official ZIPRO webسایټ، یا ستاسو د پیرود اسناد.
کله چې د ملاتړ سره اړیکه ونیسئ، مهرباني وکړئ خپل د ماډل شمیره (1592576) او د پیرود ثبوت په اسانۍ سره ولرئ.
