پیژندنه
This manual provides essential instructions for the safe and effective use, assembly, operation, and maintenance of your YOSUDA Magnetic Rowing Machine and Under Desk Elliptical. Please read this manual thoroughly before using the equipment and retain it for future reference.
Image: The YOSUDA Magnetic Rowing Machine and Under Desk Elliptical, showcasing both fitness devices.
د خوندیتوب مهم معلومات
- د تمرین کوم پروګرام پیل کولو دمخه د ډاکټر سره مشوره وکړئ.
- ماشومان او څاروي د کارونې پرمهال د تجهیزاتو څخه لرې وساتئ.
- Place the equipment on a flat, stable surface with adequate clearance around it.
- د هر استعمال څخه مخکې وسایل د خلاصو یا زړو برخو لپاره معاینه کړئ. که زیانمن شوي وي نو مه یې کاروئ.
- د تمرین مناسب لباس او بوټان واغوندئ.
- Do not overexert yourself. Stop exercising immediately if you feel faint, dizzy, or experience pain.
- The maximum user weight for the rowing machine is 350 lbs.
محصول پای ته ورسیدview
YOSUDA Magnetic Rowing Machine
The YOSUDA Magnetic Rowing Machine features a robust design for full-body workouts. It utilizes a magnetic resistance system for smooth and quiet operation.
Image: The YOSUDA Rowing Machine's sturdy rail system, indicating a 350 lbs weight capacity and 47.2-inch rail length.
- مقناطیسي مقاومت: Provides 10 levels of adjustable resistance.
- د LCD نندارې: Tracks time, distance, count, total count, and calories.
- راحته څوکۍ: Ergonomically designed for extended workouts.
- د پښو پیډل: Adjustable with straps for secure footing.
YOSUDA Under Desk Elliptical
The YOSUDA Under Desk Elliptical is a compact exercise device designed for use while seated, offering a low-impact workout for legs and core.
Image: A person using the YOSUDA Under Desk Elliptical while working at a desk, highlighting its dual mode for resistance and speed.
- مقناطیسي مقاومت: Offers 10 levels of adjustable resistance.
- تړون ډیزاین: Fits easily under most desks.
- Bidirectional Ellipse Motion: Allows for forward and backward pedaling.
- خاموش عملیات: Features a patented silent motor for minimal noise.
Image: The YOSUDA Under Desk Elliptical with an illustration of its quiet operation (less than 15dB) and patented silent motor.
تنظیم او مجلس
Unpack all components and ensure all parts are present before beginning assembly. Refer to the included assembly diagram for detailed steps. Tools required are typically included or standard household tools.
General Setup Tips:
- پاکه سیمه: Ensure a clear, level space for assembly and use.
- د اجزاوو پیژندنه: Lay out all parts and identify them using the parts list.
- فاسټینرونه سخت کړئ: Ensure all bolts, nuts, and screws are securely tightened after assembly.
- ثبات چک: Before first use, gently shake the assembled unit to confirm stability.
Note: Specific assembly steps for the rowing machine and elliptical may vary. Please refer to the separate assembly guide provided in the product packaging for detailed, step-by-step instructions.
عملیاتي لارښوونې
Using the YOSUDA Magnetic Rowing Machine
- پیل کول: Sit on the seat, place your feet securely in the foot pedals, and fasten the straps. Grip the handle with both hands.
- د مقاومت تنظیم کول: The rowing machine features 10 levels of magnetic resistance. Turn the resistance knob, typically located near the flywheel, to increase or decrease the intensity of your workout.
- د کښته کولو تخنیک:
- نیول: Lean forward from your hips, arms extended, shins vertical.
- موټر چلول: Push off with your legs, then swing your back, and finally pull the handle towards your abdomen.
- پای: Lean back slightly, legs extended, handle at your abdomen.
- بیا رغونه: Extend arms, lean forward from hips, then bend knees to slide forward.
- ستاسو د تمرین څارنه: The integrated LCD display tracks various metrics.
Image: Close-up of the YOSUDA Rowing Machine's LCD display, showing various data types like time, distance, count, and calories.
د LCD ښودنې دندې:
- وخت: ستاسو د تمرین موده.
- DIST: واټن پوښل شوی.
- TCNT: Total count of strokes.
- CNT: Current stroke count.
- کال: کالوري سوځېدلې.
- Use the "MODE" button to cycle through display modes or hold to reset.
Image: A family exercising with the YOSUDA Rowing Machine, illustrating its suitability for various users.
Using the YOSUDA Under Desk Elliptical
- ځای په ځای کول: Position the elliptical on a flat surface under your desk or in front of your chair.
- څوکۍ: Sit comfortably in your chair, ensuring your knees have enough clearance under the desk.
- د پښو ځای په ځای کول: Place your feet on the pedals. The textured surface helps prevent slipping.
- د مقاومت تنظیم کول: The elliptical offers 10 levels of magnetic resistance. Use the resistance dial or buttons (depending on model variation) to adjust the intensity.
- پیډل کول: Begin pedaling in a smooth, circular motion. You can pedal forward or backward to engage different muscle groups.
- ریموټ کنټرول: Some models include a remote control for convenient adjustment of settings and monitoring of the display.
Image: Diagram illustrating the 10 levels of resistance and speed for the YOSUDA Under Desk Elliptical, suitable for various intensity levels.
Image: An elderly couple using the YOSUDA Under Desk Elliptical, highlighting its low-impact benefits for home rehabilitation, circulation boost, and flexibility enhancement.
ساتنه
- پاکول: د اعلان سره تجهیزات پاک کړئamp د خولې او دوړو د لرې کولو لپاره د هر استعمال وروسته ټوکر. د کثافاتو پاکوونکو څخه ډډه وکړئ.
- معاینه: Regularly check all nuts, bolts, and moving parts for tightness and wear. Tighten any loose fasteners.
- غوړول: Moving parts may require occasional lubrication. Refer to the specific product guide for details on lubrication points and recommended lubricants.
- ذخیره کول: Store the equipment in a cool, dry place away from direct sunlight and extreme temperatures. The rowing machine can often be stored upright to save space.
- د بیټرۍ بدلول: If the LCD display fades or stops working, replace the batteries (typically AA or AAA, refer to the display unit for specifics).
د ستونزو حل کول
| ستونزه | احتمالي لامل | د حل لاره |
|---|---|---|
| Display not working or dim | ټیټ یا مړه بیټرۍ. | Replace batteries in the LCD console. |
| مقاومت متضاد یا ډیر اسانه/سخت احساس کوي | Resistance knob/mechanism not properly adjusted or internal issue. | Ensure the resistance knob is turned fully to the desired level. Check for any obstructions. If issue persists, contact support. |
| د چیچلو یا د مینځلو غږ | Loose fasteners, lack of lubrication, or foreign object. | Check and tighten all bolts. Lubricate moving parts as per maintenance instructions. Inspect for foreign objects. |
| Equipment feels unstable | Not on a level surface, or loose assembly. | Move to a level surface. Re-tighten all assembly bolts. |
مشخصات
جنرال
- نښه: یوسودا
- د موډل نوم: Magnetic Rowing Machine & Under Desk Elliptical
- د مقاومت میکانیزم: مقناطیسي
- مواد: فلزي
- رنګ: تور
- د بریښنا سرچینه: Battery Powered (for display)
- ځانګړې ځانګړنه: تړون
YOSUDA Magnetic Rowing Machine
- د تشنج کچه: 10
- اندازه شوي معیارونه: Time, Distance, Count, Total Count, Calories
- د ښودلو ډول: LCD
- د کارونکي اعظمي وزن: ۱۷.۶ پونډه (تقریبا، د انځور پر بنسټ)
- د ریل اوږدوالی: 47.2 inches (approximate, based on image)
انځور: داخلي view of the YOSUDA Magnetic Rowing Machine's resistance system, highlighting a 10 lbs flywheel and 10 power magnets.
YOSUDA Under Desk Elliptical
- د تشنج کچه: 10
- اندازه شوي معیارونه: LCD Display (specific metrics may vary by model, typically time, distance, calories, strides)
- د ښودلو ډول: LCD
- موټروان: Patented Silent Motor (60W)
- د شور کچه: <15dB
تضمین او ملاتړ
YOSUDA products are designed for durability and performance. For specific warranty details, please refer to the warranty card included with your product or visit the official YOSUDA webسایټ. د تضمین ادعاوو لپاره د پیرود ثبوت په توګه د پیرود رسید وساتئ.
For technical support, replacement parts, or any questions regarding your YOSUDA Magnetic Rowing Machine or Under Desk Elliptical, please contact YOSUDA customer service. Contact information can typically be found on the product packaging, the official webسایټ، یا د تضمین کارت.
Webسایټ: Visit the YOSUDA Store on Amazon
