1. پیژندنه
Thank you for choosing the YOSUDA PRO Recumbent Exercise Bike. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference.
2. د خوندیتوب معلومات
Before beginning any exercise program, consult with your physician. It is especially important for individuals over the age of 35 or those with pre-existing health problems to do so. YOSUDA assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- تل د تمرین بایسکل په یوه فلیټ او مستحکم سطحه کېږدئ.
- ماشومان او څاروي د کارونې پرمهال د تجهیزاتو څخه لرې وساتئ.
- د تمرین مناسب لباس او بوټان واغوندئ.
- د کارونکي د وزن اعظمي ظرفیت له ۳۵۰ پونډو څخه زیات مه کوئ.
- ډاډ ترلاسه کړئ چې ټول بولټونه او مغز لرونکي د هر استعمال دمخه په خوندي ډول ټینګ شوي دي.
- که تاسو بې هوښه، سرګردانه یا درد احساس کوئ نو سمدلاسه تمرین بند کړئ.
3. مجلس
Assembly typically requires two people. Please ensure all parts are present before beginning. Refer to the included assembly diagram for detailed steps.
۲.۱ د بسته بندۍ او پرزو پیژندنه
Carefully remove all components from the packaging. Lay them out and compare with the parts list provided in the box to ensure nothing is missing or damaged.
۲.۲ ګام په ګام مجلس
- د چمتو شوي بولټونو او واشیرونو په کارولو سره د مخکینۍ او شا سټیبلائزرونه اصلي چوکاټ سره وصل کړئ.
- Secure the pedals to the crank arms. Note that the left pedal is reverse-threaded.
- Install the seat post and seat assembly. Adjust the seat to your preferred height and position.
- Mount the handlebar post and handlebars.
- Connect the console wires to the main frame wires. Attach the console to the handlebar post.
- Attach the resistance bands to the designated points on the frame.
- Perform a final check to ensure all connections are secure and the bike is stable.
Image: The YOSUDA PRO Recumbent Exercise Bike fully assembled, showcasing its design, resistance bands, and smart app connectivity.
4. عملیات
۴.۱ د څوکۍ تنظیم کول
The YOSUDA PRO Recumbent Bike features quick and easy seat adjustments. To adjust the seat position, simply flick the handle located by your side. The infinitely adjustable seat and backrest ensure comfort for users up to 6'5".
انځور: تفصیلي view of the quick seat-adjust handlebar and the wide cushioned seat with adjustable backrest, highlighting the comfort features.
4.2 د مقاومت تنظیم کول
The bike offers 16 levels of magnetic resistance. Turn the tension control knob located on the main frame to increase or decrease the resistance. Turn clockwise for higher resistance and counter-clockwise for lower resistance.
Image: A close-up of the resistance tension control dial, illustrating the 16 levels of magnetic resistance available on the YOSUDA PRO Recumbent Exercise Bike.
4.3 Using the Console and Smart App Connectivity
The integrated LED monitor tracks your workout data including Time, Speed, Distance, ODO (Odometer), and Pulse. The bike also features a tablet holder and connectivity to sports apps for an immersive experience with online coaching.
Image: The console of the YOSUDA PRO Recumbent Exercise Bike, showing the LED display and a tablet in the holder, demonstrating smart app connectivity for tracking workout data.
۵.۲ د مقاومتي بانډونو سره د بشپړ بدن ورزش
Target both upper and lower body muscles by using the detachable resistance bands and foot pedals simultaneously. The resistance bands are designed to strengthen arm muscles and boost heart rate.
Image: A user demonstrating a full-body workout on the YOSUDA PRO Recumbent Exercise Bike, utilizing the detachable resistance bands to engage upper body muscles while pedaling.
5. ساتنه
Regular maintenance ensures the longevity and safe operation of your YOSUDA PRO Recumbent Exercise Bike.
- پاکول: د اعلان سره موټرسایکل پاک کړئamp د خولې او دوړو د لرې کولو لپاره د هر استعمال وروسته ټوکر. د کثافاتو پاکوونکو څخه ډډه وکړئ.
- غوړول: Periodically check moving parts for smooth operation. Lubricate as needed with a silicone-based lubricant, especially the seat rail.
- د کلکوالي چک: Regularly inspect all nuts, bolts, and screws to ensure they are tight. Re-tighten if necessary.
- د کمربند معاینه: Check the drive belt for any signs of wear or damage. Contact customer support if replacement is needed.
6. ستونزه حل کول
| ستونزه | احتمالي لامل | د حل لاره |
|---|---|---|
| Bike makes unusual noise during operation. | Loose bolts or components; lack of lubrication. | Check and tighten all bolts. Apply lubricant to moving parts if necessary. |
| مقاومت نه بدلیدونکی یا متضاد دی. | Resistance mechanism issue; cable disconnected. | Ensure the resistance cable is properly connected. Contact customer support if the issue persists. |
| کنسول معلومات نه ښیې. | د سینسر کیبل خلاص؛ مړه بیټرۍ. | Check all console cable connections. Replace console batteries. |
| Seat difficult to adjust. | میکانیزم غوړولو ته اړتیا لري یا بند شوی دی. | Apply silicone lubricant to the seat adjustment rail. Clear any obstructions. |
7. مشخصات
- د موډل نوم: YOSUDA PRO
- نښه: یوسودا
- د مقاومت میکانیزم: مقناطیسي
- د مقاومت د کچو شمیر: 16
- د موټر چلولو سیسټم: کمربند
- د بریښنا سرچینه: د پیډل چلول (غیر بریښنایی)
- د کارونکي اعظمي وزن ظرفیت: 350 پونډه
- د کارونکي وړاندیز شوی لوړوالی: Up to 6 Feet 5 Inches
- رنګ: سره زر
- د سمبالولو مواد: ربړ
- ځانګړې ځانګړنه: د تنظیم وړ څوکۍ
Image: An illustration showing the dimensions of the YOSUDA PRO Recumbent Exercise Bike and its 350 lbs weight capacity, indicating its robust build.
8. تضمین او ملاتړ
YOSUDA is committed to providing high-quality products and customer satisfaction. For warranty information, technical support, or to order replacement parts, please contact YOSUDA customer service.
Please visit the official YOSUDA store on Amazon for more information: YOSUDA Store
