Keiser M3i Studio Plus Indoor Bike User Manual

پیژندنه

Welcome to the Keiser M3i Studio Plus Indoor Bike user manual. This guide provides essential information for the safe and effective use, assembly, operation, and maintenance of your new indoor cycling bike. The M3i Studio Plus is designed to deliver a premium cycling experience with advanced features like the Studio Display, Ride by Color feedback, and extensive connectivity options. Please read this manual thoroughly before initial use and retain it for future reference.

د خوندیتوب مهم معلومات

Always consult with a physician before beginning any exercise program. Improper or excessive training can result in serious injury. Adhere to the following safety guidelines:

• ډاډ ترلاسه کړئ چې ټول بولټونه او مغز لرونکي د هر استعمال دمخه په خوندي ډول ټینګ شوي دي.
• د عملیاتو پرمهال ماشومان او څاروي له بایسکل څخه لرې وساتئ.
• Place the bike on a level, stable surface.
• مناسب ورزشي بوټان او جامې واغوندئ.
• د کارونکي اعظمي وزن له ۳۰۰ پونډو (۱۳۶ کیلوګرامه) څخه زیات مه کوئ.
• که تاسو بې هوښه، سرګردانه یا درد احساس کوئ نو سمدلاسه تمرین بند کړئ.
• لکه څنګه چې پدې لارښود کې تشریح شوي منظم ساتنه ترسره کړئ.

د محصول اجزا

The Keiser M3i Studio Plus Indoor Bike consists of several key components designed for optimal performance and user comfort.

• چوکاټ: Durable alloy steel and aluminum construction.
• د الوتلو څرخ: Aluminum flywheel with magnetic resistance system.
• Studio Display: Integrated console providing real-time metrics.
• لاسي بمونه: Curve handlebars designed for various riding positions.
• څوکۍ: Adjustable seat for height and fore/aft positioning.
• پیډلونه: Standard pedals with toe cages.
• د مقاومت لیور: Provides 72 levels of magnetic resistance.

تنظیم او مجلس

The Keiser M3i Studio Plus Indoor Bike requires minimal assembly. Follow these steps carefully:

1. اجزا خلاص کړئ: ټولې برخې په احتیاط سره له بسته بندۍ څخه لرې کړئ. ډاډ ترلاسه کړئ چې ټولې برخې د بسته بندۍ لیست سره سم شتون لري.
2. د سټیبلائزر بارونه وصل کړئ: Secure the front and rear stabilizer bars to the main frame using the provided bolts and tools. Ensure they are firmly tightened.
3. د څوکۍ پوسته نصب کړئ: Insert the seat post into the frame and secure it with the adjustment knob. Do not overtighten.
4. څوکۍ ضمیمه کړئ: Mount the seat onto the seat post.
5. Install Handlebar Post: Insert the handlebar post into the frame and secure it with its adjustment knob.
6. لاسي پټې وصل کړئ: Secure the handlebars to the handlebar post.
7. پیډلونه وصل کړئ: Identify the left (L) and right (R) pedals. Thread the left pedal counter-clockwise and the right pedal clockwise into the crank arms. Tighten securely with a wrench.
8. وروستی چک: Inspect all connections to ensure they are tight and secure before first use.

عملیاتي لارښوونې

A. Studio Display Features

The Studio Display provides comprehensive workout data. It is powered by a pedal-driven generator, requiring no batteries.

The display offers four different modes:

• د سرعت حالت: Displays current speed, distance, and time.
• Power Zones Mode: Shows power output in watts and personalized power zones (Ride by Color).
• Heart Rate Zones Mode: Displays heart rate and personalized heart rate zones (requires compatible heart rate monitor).
• METs Mode: Measures Metabolic Equivalents of Task.

B. Adjustments (Seat and Handlebars)

Proper bike fit is crucial for comfort and performance. The M3i Studio Plus accommodates riders from 4'10" to 7'.

• د څوکۍ لوړوالی: Loosen the seat height adjustment knob, raise or lower the seat until your leg has a slight bend at the knee when the pedal is at its lowest point. Tighten the knob securely.
• مخکینۍ/ شاته څوکۍ: Loosen the seat fore/aft adjustment knob beneath the seat. Slide the seat forward or backward to align your knee over the pedal spindle when the crank arm is horizontal. Tighten the knob.
• د دستګاه لوړوالی: Loosen the handlebar height adjustment knob. Adjust the handlebars to a comfortable height, typically level with or slightly higher than the seat for beginners, or lower for more aggressive riding. Tighten the knob.

C. Resistance Control

The bike features 72 levels of magnetic resistance, controlled by the resistance lever located on the frame. Move the lever up to increase resistance and down to decrease it. This allows for precise control over your workout intensity.

D. Connectivity

The M3i Studio Plus supports Bluetooth FTMS, CSCS, and CPS, as well as ANT+ connectivity, allowing it to connect with various fitness apps and heart rate monitors.

Refer to your specific app's instructions for pairing with the Keiser M3i Studio Plus.

ساتنه او پالنه

Regular maintenance ensures the longevity and optimal performance of your Keiser M3i Studio Plus Indoor Bike. The bike is designed to be virtually maintenance-free.

• پاکول: د اعلان سره موټرسایکل پاک کړئamp د خولې او دوړو د لرې کولو لپاره د هر استعمال وروسته ټوکر. د کثافاتو پاکوونکو څخه ډډه وکړئ.
• معاینه: په دوره یي ډول ټول بولټونه، مغز لرونکي او حرکت کوونکي برخې د ټینګښت او اغوستلو لپاره وګورئ. هر ډول خلاص فاسټینرونه کلک کړئ.
• غوړول: The magnetic resistance system and poly-V belt drive system require no lubrication.
• ذخیره کول: بایسکل په وچ، اقلیم کنټرول شوي چاپیریال کې د مستقیم لمر وړانګو څخه لرې وساتئ.

د ستونزو حل کول

This section addresses common issues you might encounter with your Keiser M3i Studio Plus Indoor Bike.

تخنیکي مشخصات

د تضمین معلومات

Keiser products are manufactured to the highest standards and are backed by a limited warranty. Specific warranty details, including coverage periods for frame, parts, and labor, are provided with your purchase documentation. Please retain your proof of purchase for warranty claims. The warranty typically covers defects in materials and workmanship under normal use and service.

د پیرودونکي ملاتړ

For technical assistance, parts, or service inquiries, please contact Keiser Customer Support. Have your model number and serial number ready when contacting support.

کیزر کارپوریشن
Webسایټ: www.keiser.com
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