vannect 5-in-1 Foldable Home Exercise Bike User Manual

1. پیژندنه

Thank you for choosing the vannect 5-in-1 Foldable Home Exercise Bike. This versatile fitness equipment is designed to provide a comprehensive full-body workout in the comfort of your home. With its adjustable magnetic resistance, multiple training positions, and compact design, it is an ideal solution for improving cardiovascular health, building endurance, and strengthening muscles. Please read this manual carefully before assembly and operation to ensure safe and effective use.

2. د خوندیتوب مهمې لارښوونې

To reduce the risk of serious injury, read all instructions before using the exercise bike. Keep this manual for future reference.

• د تمرین کوم پروګرام پیل کولو دمخه خپل ډاکټر سره مشوره وکړئ.
• ماشومان او څاروي له تجهیزاتو لرې وساتئ.
• Place the exercise bike on a flat, stable surface. Ensure adequate clearance around the bike.
• د هر استعمال څخه مخکې وسایل د خلاصو برخو یا د اغوستلو نښو لپاره معاینه کړئ. که زیانمن شوي وي نو مه یې کاروئ.
• د تمرین مناسب لباس او بوټان واغوندئ.
• د کارونکي د وزن اعظمي ظرفیت له ۱۱۰ کیلوګرامه (۲۴۲ پونډه) څخه زیات مه کوئ.
• د خپل ورزش پیل کولو دمخه څوکۍ او لاسي بارونه په آرامۍ او خوندي موقعیت کې تنظیم کړئ.
• که تاسو بې هوښه، سرګردانه یا درد احساس کوئ نو سمدلاسه تمرین بند کړئ.
• لاسونه او پښې د ټولو حرکت کونکو برخو څخه پاک وساتئ.

3. د بسته محتويات

Carefully unpack all components and verify that you have received the following parts. All necessary tools for assembly are included.

• د اصلي چوکاټ مجلس
• د مخ او شا ثبات کونکي
• څوکۍ او شاته
• د نبض سینسرونو سره لاسي بارونه
• پیډلونه (کیڼ او ښي)
• د LCD څارونکی
• Resistance Bands (Hand and Leg)
• Hardware Kit (pre-mounted screws)
• د کارن لارښود

4. د مجلس لارښوونې

The vannect exercise bike is designed for quick and easy assembly, typically taking less than 30 minutes. Most screws are pre-mounted for your convenience. No additional tools are required as all necessary assembly tools are provided.

1. خلاص کړئ او چمتو کړئ: Remove all components from the packaging. Place the main frame on a clear, flat surface.
2. سټیبلائزرونه ضمیمه کړئ: Secure the front and rear stabilizers to the main frame using the provided bolts and nuts. Ensure they are tightened securely.
3. پیډلونه نصب کړئ: Attach the left and right pedals to their respective crank arms. Note that the left pedal typically tightens counter-clockwise.
4. د څوکۍ او شاته ځای نصب کول: Slide the seat post into the main frame and secure it at your desired height. Attach the backrest to the seat assembly.
5. Attach Handlebars and Monitor: Connect the handlebars to the main frame. Install the LCD monitor onto the designated bracket and connect any necessary sensor cables.
6. د مقاومت بانډونه وصل کړئ: Secure the hand and leg resistance bands to their attachment points on the bike.
7. وروستی چک: Ensure all bolts and nuts are securely tightened before first use.

Figure 4.1: The exercise bike can be easily folded for compact storage, reducing its footprint significantly.

5. عملیاتي لارښوونې

5.1 Training Modes (5-in-1 Functionality)

The vannect exercise bike offers five distinct training options:

• Upright Standard Training: For an intense cardio workout.
• Semi-Recumbent Training: For a more relaxed and comfortable workout, ideal for extended sessions or rehabilitation.
• Classic Cycling: Traditional cycling position for general fitness.
• د لاس روزنه: Utilize the integrated hand resistance bands to strengthen your upper body.
• د پښو روزنه: Utilize the integrated leg resistance bands to target lower body muscles.

Figure 5.1: The 5-in-1 design allows for diverse full-body workouts.

5.2 د مقاومت تنظیم کول

The bike features a 16-level magnetic resistance system. Rotate the tension control knob located on the main frame to increase or decrease the resistance. Higher numbers indicate greater resistance.

Figure 5.2: Adjust the magnetic resistance from levels 1 to 16 for varied workout intensity.

5.3 Seat and Position Adjustment

The padded seat is adjustable to 8 different height levels to accommodate users from 145 cm to 195 cm. The innovative elastic bolt allows for effortless adjustment between upright and semi-recumbent positions without needing to twist or unscrew.

• د څوکۍ لوړوالی: Pull the adjustment knob located on the seat post, slide the seat to the desired height, and release the knob to lock it in place.
• Position Adjustment (Elastic Bolt): To change between upright and semi-recumbent modes, gently lift the front frame and pull out the elastic bolt. Adjust the bike to the desired angle and release the bolt to secure it.

Figure 5.3: The upgraded elastic bolt simplifies changing the bike's configuration.

۳.۳ د LCD مانیټر دندې

The LCD monitor tracks your workout data. Insert AAA batteries (not included) into the monitor before first use.

• وخت: ستاسو د ورزش موده ښیي.
• سرعت: ستاسو د سایکل چلولو اوسنی سرعت ښیې.
• واټن: ستاسو د ناستې په جریان کې پوښل شوی واټن تعقیبوي.
• نبض: Measures your heart rate via the hand pulse sensors on the handlebars.
• اوډومیټر: ټول راټول شوي واټن ثبتوي.
• کالوري: ستاسو د ورزش په جریان کې سوځیدلي کالوري اټکل کوي.
• سکین: په اتوماتيک ډول د ټولو میټریکونو له لارې تیریږي.

Figure 5.4: The LCD monitor provides essential workout data for tracking progress.

6. ساتنه

منظم ساتنه ستاسو د تمرین بایسکل اوږد عمر او غوره فعالیت تضمینوي.

• پاکول: د اعلان سره موټرسایکل پاک کړئamp د خولې او دوړو د لرې کولو لپاره د هر استعمال وروسته ټوکر. د کثافاتو پاکوونکو څخه ډډه وکړئ.
• غوړول: The magnetic resistance system is low-maintenance. No lubrication is typically required for the internal mechanism.
• معاینه: په دوره یي ډول ټول بولټونه، مغز لرونکي او حرکت کوونکي برخې د ټینګښت لپاره وګورئ. هر ډول خلاص شوي برخې کلکې کړئ.
• ذخیره کول: When not in use, fold the bike for compact storage. Use the integrated transport wheels to move it easily. Store in a dry, cool place away from direct sunlight and extreme temperatures.

Figure 6.1: The bike's compact folded dimensions (24 cm width) make storage convenient.

7. ستونزه حل کول

که تاسو د خپل تمرین بایسکل سره کومې ستونزې سره مخ شئ، لاندې عامې ستونزې او حل لارې وګورئ:

If the problem persists after attempting these solutions, please contact vannect customer support for assistance.

8. د محصول مشخصات

۷. تضمین او د پیرودونکو ملاتړ

vannect offers a 5-year free replacement service for all parts of your exercise bike. This warranty covers manufacturing defects and ensures long-term reliability.

Should you have any questions, require assistance with assembly, operation, or troubleshooting, or need to claim warranty service, please contact our professional customer support team. We are committed to providing prompt and helpful video support to resolve any issues you may encounter.

For support, please refer to the contact information provided with your purchase or visit the official vannect webسایټ