پیژندنه
This manual provides essential information for the safe and efficient operation, assembly, and maintenance of your VANNECT Recumbent Exercise Bike. Please read this manual thoroughly before assembly and first use to ensure proper function and to prevent injury.
انځور: اوورview of the VANNECT Recumbent Exercise Bike, showcasing its design and key features like the comfortable seat, display, and connectivity icons.
د خوندیتوب معلومات
- د تمرین کوم پروګرام پیل کولو دمخه د ډاکټر سره مشوره وکړئ.
- ماشومان او څاروي د کارونې پرمهال د تجهیزاتو څخه لرې وساتئ.
- بایسکل په یوه فلیټ، باثباته سطحه کېږدئ چې شاوخوا یې کافي پاکوالی وي.
- د هر استعمال څخه مخکې د بایسکل د خلاصو برخو یا زیان لپاره معاینه کړئ. که زیانمن شوی وي نو مه یې کاروئ.
- د تمرین مناسب لباس او بوټان واغوندئ.
- د کارونکي اعظمي وزن له ۱۲۰ کیلوګرامه (۲۶۴ پونډه) څخه زیات مه کوئ.
- که تاسو بې هوښه، سرګردانه یا درد احساس کوئ نو سمدلاسه تمرین بند کړئ.
د بسته محتويات
Before assembly, ensure all parts are present and undamaged. Refer to the parts list provided in the packaging. Typically, the package includes:
- Main Frame (Front and Rear Stabilizers)
- Seat and Backrest Assembly
- پیډلونه (کیڼ او ښي)
- Handlebars and Console Post
- د LCD څارونکی
- د هارډویر کټ (بولټونه، واشیرونه، مغز لرونکي، وسایل)
- د کارن لارښود
تنظیم او مجلس
Assembly typically takes around 30 minutes. Follow these general steps. For detailed instructions, refer to the illustrated guide included in your product packaging.
- مخکینۍ او شاته سټیبلائزرونه اصلي چوکاټ سره وصل کړئ.
- Secure the pedal cranks and pedals. Note that pedals are marked 'L' for left and 'R' for right.
- Install the seat and backrest onto the seat slider.
- Attach the console post and handlebars to the main frame.
- Connect the LCD monitor to the console post and plug in the sensor cables.
Image: A person assembling the exercise bike, highlighting the quick installation process and the integrated transport wheels for easy movement.
عملیاتي لارښوونې
د مقاومت تنظیم کول
The VANNECT Recumbent Exercise Bike features 16 levels of adjustable magnetic resistance. To change the resistance, turn the tension control knob located on the main frame. Turn clockwise to increase resistance and counter-clockwise to decrease it. Levels 1-6 are suitable for seniors or light rehabilitation, 7-12 for general rehabilitation, and 13-16 for cardio training.
انځور: یو مفصل view of the resistance knob, illustrating the 16 magnetic resistance levels and their recommended uses for different training intensities.
د LCD مانیټر کارول
The multifunctional LCD monitor displays real-time training data including Time, Speed, Distance, Calories, and Odometer (ODO). Use the 'MODE' button to cycle through display modes and 'RESET' to clear current workout data. The monitor requires 2 AAA batteries (not included).
Image: Close-up of the digital LCD monitor showing various metrics and the integrated tablet holder, indicating app connectivity options like Kinomap and Zwift.
د اپلیکیشن اتصال
The updated version of the VANNECT bike can connect via Bluetooth to fitness applications such as Kinomap and Zwift for virtual workouts, races, and challenges. لټون 'R1-Bike' on your mobile device to synchronize. The app allows you to track your progress and adjust your fitness program.
راحت او ارګونومیک
The bike features a large, comfortable seat and backrest. The seat can be easily adjusted forward or backward to accommodate various leg lengths, ensuring optimal comfort and protecting your lower back and knees during long workouts.
Image: Illustrates the benefits of low-impact exercise with the recumbent bike, showing users engaging in comfortable workouts that reduce knee pressure and improve circulation.
خاموش عملیات
The VANNECT bike utilizes a strong magnetic system and a dual-belt drive for smooth and quiet operation, typically below 5dB. This allows for exercise at any time without disturbing others.
Image: The exercise bike positioned in a living room, highlighting its quiet magnetic system and belt drive, allowing for a peaceful exercise experience.
ساتنه
- پاکول: د اعلان سره موټرسایکل پاک کړئamp د خولې او دوړو د لرې کولو لپاره د هر استعمال وروسته ټوکر. د کثافاتو پاکوونکو څخه ډډه وکړئ.
- معاینه: په منظم ډول ټول بولټونه، مغز لرونکي او حرکت کوونکي برخې د ټینګښت او اغوستلو لپاره وګورئ. هر ډول خلاص فاسټینرونه کلک کړئ.
- غوړول: The magnetic resistance system is generally maintenance-free. Do not lubricate the belt drive.
- ذخیره کول: بایسکل په وچ او یخ ځای کې د مستقیم لمر وړانګو او سختې تودوخې څخه لرې وساتئ.
د ستونزو حل کول
| ستونزه | احتمالي لامل | د حل لاره |
|---|---|---|
| د LCD نندارې کار نه کوي | بیټرۍ مړه شوي یا په غلط ډول نصب شوي دي؛ د کیبل اتصال خلاص دی. | Replace batteries (2x AAA). Check all cable connections to the monitor. |
| د عملیاتو پرمهال غیر معمولي شور | Loose bolts or components; friction from moving parts. | ټول اسمبلۍ بولټونه وګورئ او ټینګ کړئ. ډاډ ترلاسه کړئ چې هیڅ برخه نه مسح کیږي. |
| مقاومت نه بدلیږي | Tension cable disconnected or damaged. | Inspect the tension cable connection to the resistance mechanism. Contact support if damaged. |
| بایسکل بې ثباته احساسوي | Not on a flat surface; loose stabilizers. | Move to a level surface. Check and tighten stabilizer bolts. |
مشخصات
- د موډل نوم: R1A EU-YY01
- د محصول ابعاد: ۳۸ سانتي متره (W) x ۴۲ سانتي متره (L) x ۵۶ سانتي متره (H)
- د محصول وزن: ۷.۰ کیلو ګرامه (۱۵.۵ پونډه)
- Maximum User Load: ۷.۰ کیلو ګرامه (۱۵.۵ پونډه)
- د مقاومت میکانیزم: مقناطیسي
- د مقاومت کچه: 16 د تنظیم وړ کچې
- مواد: فلزي
- ځانګړي ځانګړتیاوې: App Connectivity (FTMS), LCD Monitor, Padded Seat, Water Bottle Holder, Flywheel
- رنګ: سور
- وړاندیز شوی کارول: دننه
Image: Visual representation of the compact product dimensions and the maximum load capacity of 180 kg, ideal for home or office use.
تضمین او ملاتړ
For warranty information, technical support, or replacement parts, please contact the seller or manufacturer directly. Refer to your purchase documentation for specific warranty terms and contact details.
