1. پیژندنه
Thank you for choosing the VANNECT X390AS 4-in-1 Foldable Treadmill. This manual provides essential information for the safe and effective use, setup, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before first use and keep it for future reference.
1.1 د خوندیتوب معلومات
- ډاډ ترلاسه کړئ چې ټریډمل په فلیټ ، مستحکم سطح کې ایښودل شوی.
- ماشومان او څاروي د عملیاتو په جریان کې د ټریډمیل څخه لرې وساتئ.
- که وزن مو له ۱۱۰ کیلوګرامه (۲۴۲ پونډه) څخه زیات وي، نو د ټریډمل څخه کار مه اخلئ.
- مناسب ورزشي بوټان واغوندئ.
- Always use the safety key during operation.
- Unplug the treadmill when not in use or before cleaning/maintenance.
- د هر نوي تمرین پروګرام پیل کولو دمخه د ډاکټر سره مشوره وکړئ.
۱. تنظیم او لومړنی کارول
The VANNECT X390AS treadmill is designed for quick and easy setup, requiring no assembly. It arrives 100% pre-assembled and ready for use in seconds.
۲.۱ د بکس خلاصول او ځای پر ځای کول
- ټریډمل په احتیاط سره د هغې له بسته بندۍ څخه لرې کړئ.
- Place the treadmill on a clear, level surface, ensuring adequate space around it for safe operation.
- Unfold the treadmill if it is in its compact storage position.
- د بریښنا تار د ځمکې لاندې بریښنایی پلورنځی سره وصل کړئ.
Image: Steps for unboxing and preparing the treadmill for use. The image shows three steps: 1) Unpack the box, 2) Prepare the treadmill by unfolding it, and 3) Step onto the treadmill to begin.
۳.۳ د لېږد وړتیا او ذخیره کول
The treadmill features integrated transport wheels for easy relocation and a foldable design for compact storage. It can be easily stored under a bed or sofa, occupying minimal space.
Image: Demonstrates the treadmill's portability and compact storage options, showing it stored under a sofa and a bed, along with a close-up of the transport wheels.
Image: Illustrates the ease of moving the treadmill using its integrated transport wheels and its compact dimensions (116 cm x 50 cm x 12.5 cm) when folded for storage.
3. عملیات
The VANNECT X390AS offers versatile exercise modes with easy controls.
3.1 Power On/Off and Safety Key
- To power on, ensure the treadmill is plugged in and the main power switch (usually located near the power cord inlet) is in the 'ON' position.
- Attach the safety key to your clothing and place the magnetic end onto the designated area on the treadmill console. The treadmill will not operate without the safety key in place.
- To stop the treadmill quickly in an emergency, pull the safety key off the console.
- To power off, remove the safety key, then switch off the main power switch and unplug the unit.
3.2 د سرعت تنظیم کول
The treadmill offers a speed range of 1 to 10 km/h, suitable for various activities:
- 1-3 km/h Ideal for working or light activity.
- 4-6 km/h Suitable for brisk walking.
- 7-10 km/h For running or more intense cardio.
Image: Illustrates the various modes of use, including incline mode (3-6 km/h), exercise at work (1-3 km/h), walking mode (4-6 km/h), and running mode (7-10 km/h).
Image: A woman walking on the treadmill, holding the remote control. The image highlights the 9% incline capability of the treadmill.
3.3 د انډول سمون
The treadmill features a manual 9% incline adjustment. This allows for increased calorie burn and muscle engagement, simulating uphill walking or running.
- To adjust the incline, ensure the treadmill is stopped and unplugged.
- Manually lift or lower the rear of the treadmill to engage the incline mechanism. Refer to the specific instructions in the quick start guide for detailed steps on adjusting the incline.
- Always ensure the incline is securely locked in place before resuming exercise.
Image: Compares the effectiveness of exercise at 0% incline (200 Kcal/h) versus 9% manual incline (360 Kcal/h), demonstrating increased calorie burn with incline.
3.4 LED Display and Remote Control
The integrated LED display shows real-time workout data, and a convenient remote control allows for easy adjustments.
- د LED ښودنه: Tracks time, speed, distance, and calories burned.
- ریموټ کنټرول: Adjust speed and pause/resume your workout without touching the main unit. The remote control is magnetic and can be stored on the side of the treadmill to prevent loss.
Image: Close-up of the treadmill's LED screen displaying workout metrics (distance, speed, time, calories) and the wireless remote control.
انځور: تفصیلي view of the LED display showing real-time training data, including calories, speed, time, and distance, for clear progress tracking.
Image: Shows the magnetic remote control storage on the side of the treadmill, ensuring it is always accessible and not easily lost.
4. ساتنه
منظم ساتنه ستاسو د ټریډمل اوږد عمر او غوره فعالیت تضمینوي.
4.1 غوړول
Proper lubrication of the running belt is crucial. Use the provided silicone oil and follow the schedule below:
| د کارولو فریکونسۍ | د ساتنې فریکونسي (غوړول) |
|---|---|
| Less than 3 hours/week | په هرو 2 میاشتو کې |
| 4-7 hours/week | هره 1 میاشت |
| 8 hours/week or more | هر 2 اونۍ |
Image: A table illustrating the recommended lubrication schedule for the treadmill belt based on weekly usage hours.
4.2 د بیلټ تنظیم کول
If the running belt becomes misaligned or too loose/tight, it may need adjustment. Use the tool provided to adjust the belt tension or centering as necessary. Refer to the detailed instructions in the quick start guide for precise adjustment procedures.
Image: A hand using a tool to adjust the running belt, demonstrating that the belt is adjustable if needed.
4.3 پاکول
- د ټریډمل سطحې د اعلان سره پاک کړئamp د خولې او دوړو د لرې کولو لپاره د هر استعمال وروسته ټوکر.
- د کثافاتو پاکوونکي یا محلول مه کاروئ.
- Ensure the treadmill is unplugged before cleaning.
5. ستونزه حل کول
دا برخه هغه عامې ستونزې په ګوته کوي چې تاسو یې د خپل ټریډمل سره مخ کیدی شئ.
| ستونزه | احتمالي لامل | د حل لاره |
|---|---|---|
| ټریډمل نه چالانېږي. | Power cord not plugged in, main switch off, safety key not in place. | Check power connection, ensure main switch is ON, place safety key on console. |
| د منډې وهلو کمربند ښویېږي یا ځنډېږي. | کمربند ډېر خلاص دی، کافي غوړ نه لري. | د کمربند فشار تنظیم کړئ (برخه 4.2 ته مراجعه وکړئ)، کمربند غوړ کړئ (برخه 4.1 ته مراجعه وکړئ). |
| د عملیاتو پرمهال غیر معمولي شور. | Loose components, lack of lubrication, foreign object. | Inspect for loose parts and tighten, lubricate belt, check for obstructions under the belt. |
| ریموټ کنټرول ځواب نه ورکوي. | Battery low or depleted, remote out of range. | Replace remote control battery, ensure remote is pointed towards the treadmill's receiver. |
6. مشخصات
| فیچر | تفصیل |
|---|---|
| د ماډل شمیره | د X390AS معرفي کول |
| برانډ | VANNECT |
| رنګ | Blue (Enhanced 4-in-1) |
| ابعاد (L x W x H) | 116 x 50 x 12.5 سانتي متره |
| وزن | 20 کیلو ګرامه |
| مواد | High-carbon steel frame |
| د موټرو ځواک | ۵.۵ هارس پاور (اوچت) |
| د سرعت حد | 1-10 km/h |
| اعظمي حد | ۱۲٪ (لارښود) |
| د کارونکي اعظمي وزن | 150 کیلو ګرامه |
| روانه سطحه | 100 x 40 cm (approx.) |
| د شور کچه | له 40 dB څخه کم |
| ځانګړي ځانګړتیاوې | Shock absorber, Integrated wheels, LED display, Remote control, 5-layer anti-slip belt |
Image: Highlights the treadmill's reinforced steel structure, powerful 2.75 HP motor, 150 kg weight capacity, 10 km/h maximum speed, and silent operation (less than 40 dB).
Image: Shows the flat running surface with dimensions of 116 cm in length and 50 cm in width, indicating a 150 kg weight capacity.
Image: Illustrates the 5-layer anti-slip running belt and the integrated shock absorption system, designed to reduce pressure on knees and ankles.
Image: Emphasizes the treadmill's 150 kg weight capacity, the durable 5-layer anti-slip running belt, and the 10 integrated shock absorbers for joint protection.
Image: Details the silent brushless motor, highlighting its 1-10 km/h speed range, noise level below 40 dB, and extended lifespan.
7. تضمین او ملاتړ
7.1 د تضمین معلومات
VANNECT offers a 5 کلن وړیا تضمین for this product. Please retain your proof of purchase for warranty claims.
Note: The visible line on the running belt is the belt's junction, which is normal and not a defect or damage.
7.2 د پیرودونکي ملاتړ
For any questions, technical assistance, or warranty claims, please contact VANNECT customer service. Our engineers can provide video assistance if needed.
Contact information can typically be found on the product packaging, the official VANNECT website, or through your purchase platform (e.g., Amazon seller page).
