1. پیژندنه
Thank you for choosing the YOSUDA RC-PRO Recumbent Exercise Bike. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference. The YOSUDA RC-PRO is designed for comfortable, low-impact exercise, featuring 16 levels of magnetic resistance and a quiet operation, making it ideal for home use by various individuals, including seniors, those in rehabilitation, or anyone seeking a gentle yet effective workout.
2. د خوندیتوب معلومات
Before starting any exercise program, consult your physician. It is crucial to follow these safety guidelines to prevent injury and ensure proper use of the equipment.
- تل د تمرین بایسکل په یوه فلیټ او مستحکم سطحه کېږدئ.
- Ensure adequate space around the bike for safe operation.
- ماشومان او څاروي د کارونې پرمهال د تجهیزاتو څخه لرې وساتئ.
- د هر استعمال څخه مخکې د بایسکل د خلاصو یا خرابو برخو معاینه وکړئ. که چیرې کوم اجزا زیانمن شوي وي نو مه یې کاروئ.
- مناسب ورزشي بوټان او جامې واغوندئ.
- د کارونکي اعظمي وزن له ۱۲۰ کیلوګرامه (۲۶۴ پونډه) څخه زیات مه کوئ.
- Adjust the seat and handlebars to a comfortable and secure position before beginning your workout.
- که تاسو بې هوښه، سرګردانه یا درد احساس کوئ نو سمدلاسه تمرین بند کړئ.
3. د بسته محتويات
Carefully unpack all components and ensure you have received all items listed below. If any parts are missing or damaged, please contact YOSUDA customer support.
- د اصلي چوکاټ مجلس
- څوکۍ او شاته
- د مخ او شا ثبات کونکي
- پیډلونه (کیڼ او ښي)
- لاسي بمونه
- LCD Monitor/Console
- د هارډویر کټ (بولټونه، واشیرونه، مغز لرونکي، وسایل)
- د کارن لارښود
4. تنظیم او مجلس
The YOSUDA RC-PRO Recumbent Exercise Bike is designed for quick and straightforward assembly, typically taking about 25 minutes for one person. Most major components are pre-assembled.
- سټیبلائزرونه ضمیمه کړئ: Secure the front and rear stabilizers to the main frame using the provided bolts and washers.
- پیډلونه نصب کړئ: Attach the left and right pedals to their respective crank arms. Note that the left pedal often has a reverse thread.
- څوکۍ او شاته برخه راټولول: Mount the seat and backrest onto the seat rail.
- لاسي پټې وصل کړئ: Secure the handlebars to the main frame.
- کنسول وصل کړئ: Attach the LCD monitor to its designated bracket and connect any necessary sensor cables.
For detailed visual instructions, please refer to the included user manual and the official installation video available online.
5. عملیاتي لارښوونې
۴.۱. د مقاومت تنظیمول
The YOSUDA RC-PRO features 16 levels of magnetic resistance, allowing you to customize your workout intensity from light warm-ups to challenging training. To adjust the resistance, turn the resistance knob located on the main frame. Turn clockwise to increase resistance and counter-clockwise to decrease it.
۴.۲. د څوکۍ تنظیمول
The seat can be adjusted to accommodate users with heights ranging from approximately 1.45m (4'9") to 1.88m (6'2"). To adjust the seat position:
- Locate the rotary adjustment knob beneath the seat rail.
- Rotate the knob counter-clockwise to loosen it, then pull it out.
- Slide the seat forward or backward to your desired position.
- Push the knob back in and rotate it clockwise to secure the seat firmly in place.
5.3. Console and Display Functions
The LCD console tracks your workout data in real-time. It typically displays the following functions:
- BATTITO (Pulse): Your heart rate, measured by the pulse sensors on the handlebars.
- VEL (Speed): ستاسو د بایسکل چلولو اوسنی سرعت.
- DIST (فاصله): ستاسو د تمرین په جریان کې پوښل شوی واټن.
- KCAL (Calories): اټکل شوي کالوري سوځول.
- TOTALE (Total Distance): Accumulative distance.
- سکین: په اتوماتيک ډول د ټولو ښودنې دندو له لارې تیریږي.
Use the 'MODE' button to select a specific function or 'SCAN' mode. The 'RESET' button typically clears current workout data.
6. ساتنه
Regular maintenance ensures the longevity and safe operation of your YOSUDA RC-PRO exercise bike.
- پاکول: د اعلان سره موټرسایکل پاک کړئamp د خولې او دوړو د لرې کولو لپاره د هر استعمال وروسته ټوکر. د کثافاتو پاکوونکو څخه ډډه وکړئ.
- اړیکې چیک کړئ: Periodically check all bolts, nuts, and moving parts to ensure they are securely fastened. Tighten if necessary.
- غوړول: The magnetic resistance system is generally maintenance-free. Do not attempt to lubricate internal components unless specifically instructed by YOSUDA support.
- ذخیره کول: Store the bike in a dry, cool place away from direct sunlight and extreme temperatures. The bike features transport wheels for easy relocation.
7. ستونزه حل کول
If you encounter any issues with your YOSUDA RC-PRO, refer to the following common problems and solutions:
| ستونزه | احتمالي لامل | د حل لاره |
|---|---|---|
| کنسول معلومات نه ښیې | د کیبل اتصال خلاص دی، بیټرۍ مړه دي | Check all cable connections to the console. Replace batteries (AA or AAA, as specified in the console compartment). |
| مقاومت نه بدلیږي | د مقاومت کیبل منقطع شوی یا خراب شوی | Ensure the resistance cable is properly connected. If the issue persists, contact customer support. |
| د عملیاتو پرمهال غیر معمولي شور | Loose parts, friction | Check all bolts and nuts for tightness. Ensure no foreign objects are near moving parts. |
| پیډلونه خلاص احساس کوي | پیډلونه په سمه توګه نه دي ټینګ شوي | Retighten pedals, ensuring the left pedal is reverse-threaded. |
8. مشخصات
- د ماډل شمیره: RC-PRO
- د مقاومت میکانیزم: مقناطیسي
- د مقاومت کچه: 16
- د کارونکي اعظمي وزن: ۷.۰ کیلو ګرامه (۱۵.۵ پونډه)
- د محصول ابعاد (L x W x H): 114 x 50 x 99 سانتي متره (44.9 x 19.7 x 39 انچه)
- د محصول وزن: ۷.۰ کیلو ګرامه (۱۵.۵ پونډه)
- مواد: د الماس فولاد
- د بریښنا سرچینه (کنسول): د بیټرۍ چلول
- د کارونکي وړاندیز شوی لوړوالی: ۱۵۰ سانتي متره - ۱۹۵ سانتي متره (۴'۱۱" - ۶'۵")
- ځانګړي ځانګړتیاوې: Console Display, Adjustable Resistance Level, Speed Monitor, Padded Seat, Adjustable Saddle
9. تضمین او ملاتړ
YOSUDA is committed to providing high-quality fitness equipment and excellent customer service. Your YOSUDA RC-PRO Recumbent Exercise Bike comes with a manufacturer's warranty covering defects in materials and workmanship. Please refer to the warranty card included in your package for specific terms and conditions.
For any questions, technical assistance, or warranty claims, please contact YOSUDA customer support. We aim to respond to all inquiries within 24 hours. With over 20 years of experience in the fitness industry, YOSUDA is dedicated to ensuring your satisfaction.
You can find more information and contact details on the official YOSUDA store page: YOSUDA Official Store
