۱.۱. د خوندیتوب مهم معلومات
Please read this entire manual carefully before operating the treadmill. Keep this manual for future reference. Failure to follow these instructions may result in injury or damage to the product.
- تل ټریډمل په یوه فلیټ او مستحکم سطحه کېږدئ.
- Ensure adequate clear space around the treadmill (at least 0.6 meters on all sides).
- ماشومان او څاروي د عملیاتو په جریان کې د ټریډمیل څخه لرې وساتئ.
- که چیرې ټریډمل زیانمن شوی وي یا خراب شوی وي نو مه یې چلوئ.
- مناسب ورزشي بوټان او جامې واغوندئ.
- د تمرین کوم پروګرام پیل کولو دمخه د ډاکټر سره مشوره وکړئ.
- Do not use the treadmill in wet or damp شرایط
- کله چې په استعمال کې نه وي یا د پاکولو/ساتنې دمخه ټریډمل د بریښنا له ساکټ څخه خلاص کړئ.
2. محصول ختم شوview
The vannect X309AS Electric Treadmill is designed for home and office use, offering a versatile workout experience with adjustable speed and incline.
د بسته محتويات
- vannect X309AS Electric Treadmill
- ریموټ کنټرول
- د کارونکي لارښود (دا لاسوند)
- د اوزار کټ
- لبنیکی
مشخصات
| فیچر | مشخصات |
|---|---|
| برانډ | vannect |
| د ماډل شمیره | د X309AS معرفي کول |
| موټور | 2.75 HP Brushless Motor |
| د سرعت حد | 1-10 km/h |
| انلاین | Manual 9% Adjustable |
| Running Surface (L x W) | 116 cm x 50.5 cm |
| د وزن ظرفیت | 150 کیلو ګرامه |
| د شور کچه | <30 dB |
| ابعاد (L x W x H) | 116 x 50.5 x 12.5 سانتي متره |
| د توکي وزن | 18 کیلو ګرامه |
| بیلټ چلول | پنځه طبقې ضد سلیپ |
| د شاک جذب | 10 silicone shock absorbers |
| ښودل | LED (Time, Speed, Distance, Calories) |
| کنټرول | مقناطیسي ریموټ کنټرول |
| د بریښنا سرچینه | د بریښنا تار شوی |
Image: The vannect X309AS Electric Treadmill, showcasing its compact design and under-desk usage.
3. ترتیب کول
The vannect X309AS treadmill is designed for zero assembly, allowing you to start your workout quickly.
ابتدايي ترتیب
- بکس خلاص کړئ: Carefully remove the treadmill and all accessories from the packaging.
- Position the Treadmill: ټریډمل په یوه ټینګه او همواره سطحه کېږدئ. ډاډ ترلاسه کړئ چې د خوندي عملیاتو او حرکت لپاره د واحد شاوخوا کافي ځای شتون لري.
- بریښنا وصل کړئ: د برښنا تار په یو ځمکني بریښنایی پلورنځي کې ولګوه.
Image: Visual guide demonstrating the simple 3-step zero assembly process: unpack, get ready, and hop on.
ذخیره کول او د لیږد وړتیا
The treadmill features integrated transport wheels and a compact design for easy storage.
- To move: Tilt the treadmill and roll it using the built-in wheels.
- To store: The low-profile design allows it to be stored under a bed or sofa, saving space.
Image: A person easily moving the treadmill using its wheels and examples of storing it under a sofa and bed.
4. عملیاتي لارښوونې
Familiarize yourself with the controls and display before beginning your workout.
پاور آن/بند
- To power on: Ensure the treadmill is plugged in and the main power switch (usually located near the power cord) is in the 'ON' position. The LED display will illuminate.
- To power off: Switch the main power switch to 'OFF' and unplug the unit.
د ریموټ کنټرول په کارولو سره
The magnetic remote control allows for convenient adjustment of settings during your workout.
- د پیل/بندولو تtonۍ: د ټریډمل بیلټ د پیل یا بندولو لپاره فشار ورکړئ.
- د سرعت سمون: Use the '+' and '-' buttons to increase or decrease the speed in increments.
- د بندولو دنده: The remote control includes a pause button to temporarily stop your workout while retaining your current data. Press again to resume.
- مقناطیسي ضمیمه: The remote control can be magnetically attached to the treadmill for easy access and to prevent loss.
Image: Close-up of the treadmill's LED display showing workout data and the wireless remote control.
د LED نندارې
The integrated LED display provides real-time feedback on your workout metrics:
- وخت: ستاسو د تمرین موده.
- سرعت: اوسنی سرعت په کیلومتر/ساعت کې.
- واټن: ټول واټن پوښل شوی.
- کالوري: اټکل شوي کالوري سوځول.
د تمایل تنظیم کول
The treadmill features a manual 9% incline adjustment to intensify your workout and simulate climbing.
- To adjust the incline, ensure the treadmill is off and unplugged.
- Locate the manual incline adjustment mechanism (refer to the product diagram if available).
- Adjust the support feet to achieve the desired 9% incline. Ensure both sides are evenly set.
Image: Illustration showing the manual incline adjustment and its effect on calorie burn compared to a flat surface.
Speed Modes and Workout Suggestions
The treadmill supports various speeds for different workout intensities:
- Walking Mode (1-3 km/h): Ideal for a relaxed walk or warm-up.
- Brisk Walking Mode (4-6 km/h): Suitable for a steady, brisk walk.
- Running Mode (7-10 km/h): For more intense running sessions.
Image: Visual representation of climbing, exercise at work, walking, and running modes with corresponding speed ranges.
د انرژي سپمولو ځانګړتیا
If the treadmill is not used for more than 10 minutes, it will automatically enter sleep mode, turning off the display to conserve energy.
5. ساتنه
منظم ساتنه ستاسو د ټریډمل اوږد عمر او غوره فعالیت تضمینوي.
د غوړولو مهالویش
Proper lubrication of the running belt is crucial. Use the provided lubricant according to the following schedule:
| د کارولو فریکونسۍ | د ساتلو فریکونسی |
|---|---|
| <3 Hours/Week | هر 2 میاشتې |
| ۴-۷ ساعته/اونۍ | هر یوه میاشت کې |
| ≥8 Hours/Week | هره 2 اونۍ |
Image: A hand applying lubricant to the treadmill belt, illustrating the lubrication process and schedule.
د بیلټ تنظیم کول
If the running belt feels loose, slips, or is off-center, it may need adjustment. Use the included tool to adjust the belt tension or alignment screws located at the rear of the treadmill.
- For tension: Turn both screws clockwise a quarter turn at a time until the belt feels appropriately taut.
- For alignment: If the belt drifts to the left, turn the left screw clockwise a quarter turn. If it drifts to the right, turn the right screw clockwise a quarter turn. Run the treadmill for a minute and re-check.
Image: A hand using a tool to adjust the treadmill belt, demonstrating the adjustment process.
پاکول
په منظم ډول د ټریډمل سره د اعلان سره پاک کړئamp cloth to remove dust and sweat. Do not use abrasive cleaners or solvents.
6. ستونزه حل کول
که تاسو د خپل ټریډمل سره کومې ستونزې سره مخ شئ، لاندې عامې ستونزې او حل لارې وګورئ:
- ټریډمل نه پیل کیږي:
- ډاډ ترلاسه کړئ چې د بریښنا تار په خوندي ډول په کاري ځای کې پلګ شوی دی.
- Check that the main power switch is in the 'ON' position.
- ډاډ ترلاسه کړئ چې د ریموټ کنټرول بیټرۍ ختمه شوې نه ده.
- Running belt slipping or hesitating:
- The belt may require lubrication (refer to Section 5: Maintenance).
- The belt tension may need adjustment (refer to Section 5: Maintenance).
- د عملیاتو پرمهال غیر معمولي شور:
- Check for any loose components and tighten them.
- ډاډ ترلاسه کړئ چې ټریډمل په یوه هواره سطحه کې دی.
- Lubricate the running belt if it has not been done recently.
- د LED ښودنه کار نه کوي:
- Check the power connection and main power switch.
- Ensure the remote control battery is functional, as it controls the display.
که چیرې د دې حل لارو هڅه کولو وروسته هم ستونزه دوام ومومي، مهرباني وکړئ د پیرودونکو ملاتړ سره اړیکه ونیسئ.
7. تضمین او ملاتړ
Your vannect X309AS Electric Treadmill comes with a ۱۸ میاشتې وړیا تضمین د پیرود نیټې څخه.
This warranty covers manufacturing defects and ensures the quality of your product. It does not cover damage caused by misuse, accident, unauthorized modification, or normal wear and tear.
د پیرودونکي ملاتړ
Should you encounter any issues or have questions regarding your treadmill, please contact our customer service team. For the quickest resolution, we recommend reaching out via your Amazon order page.
Our professional technicians aim to respond to your inquiries within 16 hours.
