ZIPRO Ripped Folding Training Bench User Manual

1. پیژندنه

This manual provides essential instructions for the safe assembly, operation, and maintenance of your ZIPRO Ripped Folding Training Bench. Please read this manual thoroughly before using the equipment to ensure proper function and to prevent injury.

Image 1.1: The ZIPRO Ripped Folding Training Bench, showcasing its multi-functional design with integrated barbell rack, preacher curl attachment, and leg developer.

2. د خوندیتوب معلومات

Before beginning any exercise program, consult with a physician. It is crucial to follow these safety guidelines to minimize the risk of injury:

• Read all instructions in this manual before assembly and use.
• ماشومان او څاروي د کارونې پرمهال د تجهیزاتو څخه لرې وساتئ.
• Place the bench on a flat, stable surface. Ensure adequate space around the equipment for safe operation.
• Inspect the equipment for loose parts, damage, or wear before each use. Do not use if damaged.
• ډاډ ترلاسه کړئ چې ټول بولټونه او مغز لرونکي د کارولو دمخه په خوندي ډول ټینګ شوي دي.
• Do not exceed the maximum weight limit of 270 kg (595 lbs) for the bench and barbell rack.
• Use proper lifting techniques and always use spotters when lifting heavy weights.
• د تمرین مناسب لباس او بوټان واغوندئ.
• که تاسو درد، سرخوږی، یا د ساه لنډۍ احساس کوئ نو سمدلاسه تمرین بند کړئ.

3. د بسته محتويات

Verify that all components are present and undamaged before assembly. If any parts are missing or damaged, contact customer support.

• Main Frame Assembly (Bench, Barbell Rack)
• مبلغ سيurl ضمیمه
• Leg Developer Attachment
• Butterfly Arms (if separate)
• فوم رولرونه
• د هارډویر کټ (بولټونه، مغز لرونکي، واشیرونه، پنونه)
• Assembly Tools (wrenches, allen keys - typically included)

4. تنظیم او مجلس

Assembly requires careful attention to detail. It is recommended to have two people for assembly. Lay out all parts on a clean, flat surface before starting.

1. اجزا خلاص کړئ: په احتیاط سره د بسته بندۍ ټولې برخې لرې کړئ. د بسته بندۍ د محتویاتو لیست سره وګورئ.
2. د اصلي چوکاټ راټولول: Connect the base stabilizers to the main bench frame using the provided bolts and nuts. Ensure all connections are secure.
3. Attach Barbell Rack: Secure the barbell rack uprights to the main frame. The integrated design means these are often pre-attached or connect directly to the bench's main support structure.
4. Install Preacher Curl ضمیمه: Slide the preacher curl post into its designated receiver on the bench. Secure with the locking pin or knob.
5. Install Leg Developer: Attach the leg developer assembly to the front of the bench. Insert the foam rollers onto the leg developer arms. Secure with end caps or pins.
6. Attach Butterfly Arms: If separate, attach the butterfly arms to their pivot points on the barbell rack or main frame. Insert foam rollers.
7. وروستۍ معاینه: Double-check all bolts, nuts, and pins to ensure they are fully tightened and secured. Test the stability of the bench before first use.

Image 4.1: Diagram illustrating key adjustment points for the bench backrest, barbell rack height, and leg developer, crucial for proper assembly and customization.

5. عملیاتي لارښوونې

۴.۱ د بنچ تنظیم کول

The ZIPRO Ripped bench offers multiple adjustment options for various exercises:

• د شا سمون: Locate the adjustment pin or lever beneath the backrest. Pull the pin, adjust the backrest to the desired angle (flat, incline, decline), and release the pin to lock it into place. Ensure it is securely seated before use.
• د باربل ریک لوړوالی: The barbell rack features four height settings between 104 cm and 116 cm. Adjust the height by pulling the locking pins on each upright, raising or lowering the rack, and re-inserting the pins into the desired holes. Ensure both sides are at the same height and securely locked.
• مبلغ سيurl پیډ: واعظ جurl pad can be adjusted for height. Loosen the adjustment knob, slide the pad to the appropriate height for your arm length, and tighten the knob securely.
• د پښو پراختیا کونکی: The leg developer's range of motion can sometimes be adjusted or locked into position for specific exercises. Refer to the specific mechanism on your unit.

انځور ۳.۱: نږدې انځور view of the bench's durable padding, water-resistant surface, comfortable foam rollers, and secure adjustment knob, highlighting key user interface elements.

۴.۳ د تمرینونو ترسره کول

The ZIPRO Ripped bench supports a variety of strength training exercises. Always warm up before exercising and cool down afterward.

• Barbell Bench Press: Adjust the backrest to flat or incline. Position yourself on the bench with your eyes directly under the barbell. Grip the barbell with an overhand grip slightly wider than shoulder-width. Unrack the weight, perform the press, and re-rack securely.
• مبلغ سيurls: Sit on the bench with your upper arms resting on the preacher curl pad. Grip a barbell or dumbbell with an underhand grip. Curl the weight upwards, focusing on bicep contraction, then slowly lower.
• د پښو غځول: Sit on the bench with your shins under the foam rollers of the leg developer. Extend your legs upwards, contracting your quadriceps, then slowly lower the weight.
• پښه Curls: Lie face down on the bench (if supported by the design) with your Achilles tendons under the foam rollers. Curl your legs upwards, contracting your hamstrings, then slowly lower.
• Butterfly (Pec Deck): Sit on the bench and place your forearms against the butterfly pads. Bring the pads together in front of you, contracting your chest muscles, then slowly return to the starting position. Note: The design may require forearms to slide along the pads rather than gripping handles directly.

Image 5.2: A user demonstrating the barbell bench press exercise on the ZIPRO Ripped Folding Training Bench, highlighting its use for chest workouts.

Image 5.3: Diagram illustrating the functionality of the preacher curl attachment, butterfly arms, and leg developer for targeted muscle group training.

6. ساتنه

Regular maintenance ensures the longevity and safe operation of your training bench.

• پاکول: بینچ او چوکاټ د اعلان سره پاک کړئamp cloth after each use to remove sweat and dust. Use mild soap if necessary, then wipe dry. Avoid abrasive cleaners.
• معاینه: Periodically check all bolts, nuts, and pins for tightness. Re-tighten as needed. Inspect the upholstery for tears or excessive wear. Check foam rollers for damage.
• غوړول: که چیرې کوم حرکت کوونکي برخې (د بیلګې په توګه، د تنظیم کولو میکانیزمونه) سختې شي، نو د سیلیکون پر بنسټ لږ مقدار غوړ واچوئ.
• ذخیره کول: When not in use, store the bench in a clean, dry environment. The folding design allows for more compact storage.

7. ستونزه حل کول

If you encounter issues with your ZIPRO Ripped Folding Training Bench, refer to the following common problems and solutions:

• بینچ بې ثباته احساس کوي:
  • Ensure all assembly bolts and nuts are fully tightened.
  • Verify the bench is on a flat, level surface.
  • Check for any damaged frame components.
• Adjustment pins are difficult to engage/disengage:
  • Ensure the holes are aligned correctly.
  • Clean any debris from the pin and receiver holes.
  • Apply a small amount of silicone lubricant to the pin if it's sticking.
• د استعمال پر مهال د چیغو غږونه:
  • د چیغې سرچینه وپیژنئ.
  • په دې سیمه کې هر ډول خلاص بولټونه یا اړیکې ټینګې کړئ.
  • Lubricate pivot points or moving parts with silicone spray.

که ستونزې دوام ومومي، د نورو مرستې لپاره د پیرودونکي ملاتړ سره اړیکه ونیسئ.

8. مشخصات

Image 8.1: Detailed dimensional diagram of the ZIPRO Ripped Training Bench, showing overall length, width, height, and specific measurements for various components.

9. تضمین او ملاتړ

د تضمین معلوماتو یا تخنیکي ملاتړ لپاره، مهرباني وکړئ هغه اسناد وګورئ چې ستاسو د پیرود سره شامل دي یا مستقیم له تولیدونکي سره اړیکه ونیسئ. د تضمین ادعاوو لپاره د پیرود ثبوت وساتئ.

Manufacturer: Morele.net Sp. z o.o